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  1. #1
    Coming Up The Ranks Avk111's Avatar
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    Default Kindly critique my diet + suggestions

    Good day,

    Kindly critique the following:

    Breakfast:

    1-Oatmeal (fat free milk, Oats, Cinnamon,Almonds)
    2-cucamber
    3-whole boiled egg
    4-egg white
    5-dried fruit

    Snack:
    tune with water

    lunch:
    Grilled chicken breast (3 hand size)
    Green salad
    Steamed Vegitables (Broccoli,carrots)


    Snack
    Banana x 2
    Low fat drinking yogurt

    Prework out snack:
    Two dates + low fat yogurt (blender)

    Dinner
    Chicken fajita (grilled chicken pieces with grilled green pepper and grilled corn)



    Thank you

  2. #2
    Time To Rebound! LayzieBone085's Avatar
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    Default

    Well you do not really give adequate portions, calories, or macros that you are consuming
    anyone can list foods on a piece of paper but that does not really aid as far as quantity goes.

    Diet looks pretty low in fat overall
    And you do not even give us a goal
    WHat are you trying to do? Gain Size? Lose weight?

    i would up your fat intake a bit to at least 20% of your calories.

    i would suggest reading these links to help you out:


    If Cutting Read the following:

    http://www.bodyrecomposition.com/fat...ss-part-1.html
    http://www.bodyrecomposition.com/fat...ss-part-2.html

    I highly suggest you read here regarding your diet:

    http://www.bodyrecomposition.com/fat...ts-part-1.html
    http://www.bodyrecomposition.com/fat...ts-part-2.html

    And also my article regarding fatloss on the site:

    http://www.muscleandstrength.com/for...Look-Your-Best


    If Trying to add some size:


    Eat in a caloric surplus, meaning eating more kcals than you need to maintain in order to gain muscle, size, and strength.

    http://www.bodyrecomposition.com/mus...mass-gain.html
    http://www.bodyrecomposition.com/mus...-gains-qa.html
    http://www.bodyrecomposition.com/mus...ass-gains.html
    http://www.bodyrecomposition.com/mus...ass-gains.html

    Philosophies, Macro intake, training , and cardio articles for you to understand and help set up what you need to do before moving forward towards more supplements or advanced workout routines.
    Team ScoobyPrep

  3. #3
    Coming Up The Ranks Avk111's Avatar
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    Default

    Quote Originally Posted by LayzieBone085 View Post
    Well you do not really give adequate portions, calories, or macros that you are consuming
    anyone can list foods on a piece of paper but that does not really aid as far as quantity goes.

    Diet looks pretty low in fat overall
    And you do not even give us a goal
    WHat are you trying to do? Gain Size? Lose weight?

    i would up your fat intake a bit to at least 20% of your calories.

    i would suggest reading these links to help you out:


    If Cutting Read the following:

    http://www.bodyrecomposition.com/fat...ss-part-1.html
    http://www.bodyrecomposition.com/fat...ss-part-2.html

    I highly suggest you read here regarding your diet:

    http://www.bodyrecomposition.com/fat...ts-part-1.html
    http://www.bodyrecomposition.com/fat...ts-part-2.html

    And also my article regarding fatloss on the site:

    http://www.muscleandstrength.com/for...Look-Your-Best


    If Trying to add some size:


    Eat in a caloric surplus, meaning eating more kcals than you need to maintain in order to gain muscle, size, and strength.

    http://www.bodyrecomposition.com/mus...mass-gain.html
    http://www.bodyrecomposition.com/mus...-gains-qa.html
    http://www.bodyrecomposition.com/mus...ass-gains.html
    http://www.bodyrecomposition.com/mus...ass-gains.html

    Philosophies, Macro intake, training , and cardio articles for you to understand and help set up what you need to do before moving forward towards more supplements or advanced workout routines.
    Thanks for the response,

    Im going to use this app I just discovered recently on how many calories do I get from the above mentioned food,
    In terms of Calories deficit for muscle gain, is it supposed to composed of all three elements ? Protein, Carbs, and Fat ?

  4. #4
    Time To Rebound! LayzieBone085's Avatar
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    Default

    deficit = to lose weight
    suprlus = muscle gain
    Team ScoobyPrep

 

 

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