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  1. #1
    Coming Up The Ranks Avk111's Avatar
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    Default Critique my diet

    Good day folks,

    Kindly critique my diet,

    I'm on bulking stage , my height is 175 cm and weight is at 66 kg.

    I use supplements during the evening because I'm usually dead tired to cook.


    Please critique my diet shown in the images below.

    Thank you








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  2. #2
    Time To Rebound! LayzieBone085's Avatar
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    Default

    You identified your own problem your too lazy to cook
    I would add more oils nut butters whole eggs and 90/10 beef for a quick increase and milk for kcals
    Honey and bananas would be good as well as trailed and granola
    Team ScoobyPrep

  3. #3
    Coming Up The Ranks Avk111's Avatar
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    Quote Originally Posted by LayzieBone085 View Post
    You identified your own problem your too lazy to cook
    I would add more oils nut butters whole eggs and 90/10 beef for a quick increase and milk for kcals
    Honey and bananas would be good as well as trailed and granola
    I can still rely on supplements as meals though right ?

    Cause sometimes I feel hungry even though I hit my caloric surplus

  4. #4
    Time To Rebound! LayzieBone085's Avatar
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    Default

    Quote Originally Posted by Avk111 View Post
    I can still rely on supplements as meals though right ?

    Cause sometimes I feel hungry even though I hit my caloric surplus
    The problem is that most supplements (Gainers) are full of low grade fats, sugars, and carbs, it would be much easier to just eat more whole food. Even if you feel "Hungry" then eat more. ITs that simple. and it will be FAR CHEAPER than a supplement.
    Team ScoobyPrep

  5. #5
    Coming Up The Ranks Avk111's Avatar
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    Default

    Thank you Lazie Bone,

    For now I'll rely on my supplements for my evenings meals because my timing schedule is tight and I need a quick switch to cooking I.e. Ready meals

    May I ask in the following :

    1-You're not gaining weight. Eat twice the amount of carbs and 1.5 times as much protein at two of your meals per day.
    2-You're gaining weight, but its as much fat as it is muscle. Eliminate carbs at your last two meals of the day, (excluding your post workout meal.
    3-You're gaining weight and losing bodyfat. Follow the directions in rule (1) above at every meal.
    4-You did fine at first, but now your bodyfat has increased. Halve your carbs at your last two meals. If the bodyfat falls in two weeks, increase your carbs.

    What's the difference between point 2 and 4 please.



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  6. #6
    Regular Poster SCStronger's Avatar
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    Default

    Quote Originally Posted by Avk111 View Post
    Thank you Lazie Bone,

    For now I'll rely on my supplements for my evenings meals because my timing schedule is tight and I need a quick switch to cooking I.e. Ready meals

    May I ask in the following :

    1-You're not gaining weight. Eat twice the amount of carbs and 1.5 times as much protein at two of your meals per day.
    2-You're gaining weight, but its as much fat as it is muscle. Eliminate carbs at your last two meals of the day, (excluding your post workout meal.
    3-You're gaining weight and losing bodyfat. Follow the directions in rule (1) above at every meal.
    4-You did fine at first, but now your bodyfat has increased. Halve your carbs at your last two meals. If the bodyfat falls in two weeks, increase your carbs.

    What's the difference between point 2 and 4 please.



    Sent from my iPad using Tapatalk
    Just EAT, already !!! When you are full - Stop. Overthinking simple things seems to have become an epidemic.
    There is no tomorrow! THERE IS NO TOMORROW! THERE IS NO TOMORROW! - Apollo Creed

  7. #7
    Coming Up The Ranks Avk111's Avatar
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    It is what it is


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  8. #8
    Time To Rebound! LayzieBone085's Avatar
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    Default

    Quote Originally Posted by Avk111 View Post
    Thank you Lazie Bone,

    For now I'll rely on my supplements for my evenings meals because my timing schedule is tight and I need a quick switch to cooking I.e. Ready meals

    May I ask in the following :

    1-You're not gaining weight. Eat twice the amount of carbs and 1.5 times as much protein at two of your meals per day.
    2-You're gaining weight, but its as much fat as it is muscle. Eliminate carbs at your last two meals of the day, (excluding your post workout meal.
    3-You're gaining weight and losing bodyfat. Follow the directions in rule (1) above at every meal.
    4-You did fine at first, but now your bodyfat has increased. Halve your carbs at your last two meals. If the bodyfat falls in two weeks, increase your carbs.

    What's the difference between point 2 and 4 please.



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    your poitns #2 and #4 are full of bull crap to be honest.
    Eliminating carbs has nothing to do withw eight gain. that just means your eating TOO MANY CALORIES, carbs or not.
    Meet 1g/lb of protein
    20% of intake from fat
    rest carbs

    eat them as you wish.
    Team ScoobyPrep

  9. #9
    Coming Up The Ranks Avk111's Avatar
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    Thank you ,

    It's an article I can across


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  10. #10
    Time To Rebound! LayzieBone085's Avatar
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    Default

    Quote Originally Posted by Avk111 View Post
    Thank you ,

    It's an article I can across


    Sent from my iPhone using Tapatalk
    you will find a lot of bogus article online.
    A LOT
    Team ScoobyPrep

 

 

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