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  1. #1
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    Default Another Diet Check if you Will!

    Hello everyone! Looking to get an idea of how off my diet is! I do eat the same things every day and am quite happy doing so as I literally lived a year eating nothing but ramen and tap water. Now I find myself in a position to begin training as once I did. I am still in college so I am on a budget but I am trying to build some size as I am tired of looking like a noodle.
    My info:
    23 year old male
    6' roughly 185lbs.
    Doing standard volume training 4 times a week.

    Diet on any given day
    Meal 1 - protein shake 2 scoops Arnold mass 3 table spoons of peanut butter mixed with water and whole milk
    Meal 2 - Chicken Breast with 1.5 cups of rice
    Meal 3 - One can of Tuna
    Meal 4 - Chicken Breast with 1.5 cups of rice
    Meal 5 - 4 Tablespoons of Cottage Cheese With one slice of German Wheat Bread
    Meal 6 - Protein Shake 2 scoops Arnold Mass 3 tablespoons of Peanut Butter mixed with Whole Milk and Water

    That's it! Thanks for any and all help!

  2. #2
    M&S Elite Member Mike8888's Avatar
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    Default

    Lacks vegetables.
    54 years old
    5'8" 170lbs
    Neck 17.5"
    Chest 48"
    Waist 32"
    Biceps 15"
    Forearms 13"
    Wrist 7.25"
    Thighs 23"
    Calf 16"
    Body Fat Percentage: 11%
    Daily Calorie Goal: 3000
    Weight goal 190lbs at 12-15% BF

  3. #3
    Moderator EKnight's Avatar
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    Default

    Total kcals and macros?
    Donít chase the 1%, there is no magic training routine or diet thatís going to provide any measurable results over the basic principles for getting huge and strong: Train heavy, eat and sleep more.

  4. #4
    Time To Rebound! LayzieBone085's Avatar
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    Default

    Your diet has no fat and no vegetables or micronutrients
    You really need to focus on getting much more adequate fat and veggies/fruits in your diet.
    No reason to eat 6x a day either.


    http://www.bodyrecomposition.com/mus...mass-gain.html
    http://www.bodyrecomposition.com/mus...-gains-qa.html
    http://www.bodyrecomposition.com/mus...ass-gains.html
    http://www.bodyrecomposition.com/mus...ass-gains.html

    Philosophies, Macro intake, training , and cardio articles for you to understand and help set up what you need to do before moving forward towards more supplements or advanced workout routines.
    Team ScoobyPrep

  5. #5
    M&S Power User Nezzy's Avatar
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    Default

    Quote Originally Posted by Mike8888 View Post
    Lacks vegetables.
    And creativity, flavour, variety.

    If I had to eat nothing but chicken breasts, brown rice and cottage cheese every day I'd probably kill myself.
    2013 Gym PRs
    Squat = 140kg ...... Deadlift = 180kg ...... Bench = 95kg
    2014 Gym PRs
    Squat = 162.5kg ...... Deadlift = 192.5kg ...... Bench = 105kg
    2015 Gym PRs
    Squat = 170kg ... Deadlift = No improvement ... Bench = No Improvement

  6. #6
    Time To Rebound! LayzieBone085's Avatar
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    Default

    Quote Originally Posted by Nezzy View Post
    And creativity, flavour, variety.

    If I had to eat nothing but chicken breasts, brown rice and cottage cheese every day I'd probably kill myself.
    Micronutrients are not even present with that kind of a diet!
    Team ScoobyPrep

  7. #7
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    Default

    Thanks for all the insight everyone! I'm adding either broccoli green beans or asparagus to my two chicken meals. Also adding strawberries, grapes, Acai berries, and almonds to the mix.

  8. #8
    Regular Poster SCStronger's Avatar
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    Default

    Quote Originally Posted by Disturbed1 View Post
    Hello everyone! Looking to get an idea of how off my diet is! I do eat the same things every day and am quite happy doing so as I literally lived a year eating nothing but ramen and tap water. Now I find myself in a position to begin training as once I did. I am still in college so I am on a budget but I am trying to build some size as I am tired of looking like a noodle.
    My info:
    23 year old male
    6' roughly 185lbs.
    Doing standard volume training 4 times a week.

    Diet on any given day
    Meal 1 - protein shake 2 scoops Arnold mass 3 table spoons of peanut butter mixed with water and whole milk
    Meal 2 - Chicken Breast with 1.5 cups of rice
    Meal 3 - One can of Tuna
    Meal 4 - Chicken Breast with 1.5 cups of rice
    Meal 5 - 4 Tablespoons of Cottage Cheese With one slice of German Wheat Bread
    Meal 6 - Protein Shake 2 scoops Arnold Mass 3 tablespoons of Peanut Butter mixed with Whole Milk and Water

    That's it! Thanks for any and all help!
    Mo' Food !!!
    There is no tomorrow! THERE IS NO TOMORROW! THERE IS NO TOMORROW! - Apollo Creed

 

 

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