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  1. #1
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    Default Maliabean Workout Log

    4-13-15

    Squat
    55 x 5, 5, 5, 5, 5

    Bench Press
    55 x 5, 5, 5, 5, 5

    Bent Over Row
    45 x 5, 5, 5, 5, 5

    Shrug
    75 x 8, 8, 8

    Skull Crusher
    20 x 8, 8, 8

    Barbell Curl
    25 x 8, 8, 8


    4-15-15

    Squat
    45 x 5, 5, 5, 5, 5

    Deadlift
    95 x 5

    Standing Press
    45 x 5, 5, 5, 5, 5

    Bent Over Row
    45 x 5, 5, 5, 5, 5

    Close Grip Bench
    45 x 8, 8, 8

    Barbell Curl
    25 x 10, 10, 10


    My first workouts! Body is pretty sore but manageable. I feel like I am eating all the time and I still don't think I am eating enough calories or protein. I am taking a fish oil and a multi-vitamin, creatine about 30 min before a work out and protein afterwards. I know this will be a long and hard road that I have ahead of me, but I am excited to see the things that my body will be able to do and I am going to continue to not lose focus and remind myself that this is a marathon, not a sprint.

  2. #2
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    Default

    I am taking a fish oil and a multi-vitamin, creatine about 30 min before a work out and protein afterwards.I am taking a fish oil and a multi-vitamin, creatine about 30 min before a work out and protein afterwards.

  3. #3
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    Took a few extra days off due to illness (insert Bronchitis jokes here..), dropped the weight I lifted as well, trying to to focus more on correct form. Was kind of hard workout, felt drained due to bad meal choices past 3 days.

    4/20 Workout

    Squats 55 x 5, 5, 5, 5, 5

    Bench 50 x 5, 5, 5, 5, 5

    Bent Over Row 50 x 5, 5, 5, 5, 5

    Barbell Shrugs 80 x 8, 8, 8

    Supersets (ran out of time, had to get kids from school , but still wanted to finish)

    Skull Crushers 25 x 8, 8, 8

    Barbell Curls 25 x 8, 8, 8

  4. #4
    Kettlebells' Angel !!!! 5kgLifter's Avatar
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    A great workout considering the health and meal choices that were more than likely related to feeling unwell over the past few days as well.
    1-Finger Deadlift, 1RM: 80.3lbs/36.5kg

  5. #5
    I'm a Grower;) castille's Avatar
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    Nice work! Yeah once you clean the diet back up it will make all the difference in your workouts.
    NO EXCUSES JUST RESULTS!!

  6. #6
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    4/22 workout

    Squat 65 x 5, 5, 5, 5, 5

    Deadlift 135 x 1, 1, 1, 1, 1

    Standing Press 45 x 5, 5, 5, 5, 5

    Bent Over Row 45 x 8, 8, 8

    Close Grip Bench 45 x 8, 8, 8

    Barbell Curl 25 x 8, 8, 8

    Floor Crunches 15, 15, 15

    Felt like a pretty good workout, nutrition has been on point as well.

  7. #7
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    4/24 Workout

    Squat 70 x 5, 5, 5, 5, 5

    Bench 65 x 5, 5, 5, 5, 5

    Bent Row 50 x 5, 5, 5, 5, 5

    Shrugs 90 x 8, 8, 8

    Skull Crusher 30 x 8, 8, 8

    Barbell Curl 30 x 8, 8, 8

    Floor Crunch 3 x 15

    Plank 3 x 30 sec hold

  8. #8
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  9. #9
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    4/26 Workout

    Feeling great, feel myself progressing, lost a few inches off of the waist.

    Squat 65 x 5, 5, 5, 5, 5

    Deadlift 135 x 5

    Standing Press 50 x 5, 5, 5, 5, 5

    Bent Over Row 45 x 5, 5, 5, 5, 5

    Close Grip Bench 50 x 8, 8, 8

    Barbell Curl 30 x 8, 8, 8

    Floor Crunches 3 x 15

  10. #10
    I'm a Grower;) castille's Avatar
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    Nice work!!
    NO EXCUSES JUST RESULTS!!

  11. #11
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    Was totally not in the mood to workout today, but for completing, I rewarded myself with a "milkshake" (scoop or protein, milk, ice, blend in blender)

    Squat 70 x 5, 5, 5, 5, 5

    Bench 70 x 5, 5, 5, 5, 5

    Row 55 x 5, 5, 5, 5, 5

    Shrug 95 x 5, 5, 5, 5, 5

    Skull Crushers 30 x 5, 5, 5, 5, 5

    Barbell Curl 30 x 5, 5, 5, 5, 5

    Floor Crunch 3 x 15

  12. #12
    I'm a Grower;) castille's Avatar
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    Way to push through and get it done!
    NO EXCUSES JUST RESULTS!!

  13. #13
    Seasoned M&S Veteran Jmama's Avatar
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    nice workouts.
    what program are you following?
    some sort of 5x5 obviously.

    what are your goals?

  14. #14
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    Quote Originally Posted by castille View Post
    Way to push through and get it done!
    Thank you.

  15. #15
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    Quote Originally Posted by Jmama View Post
    nice workouts.
    what program are you following?
    some sort of 5x5 obviously.

    what are your goals?
    Thanks, I am currently doing Jason Blaha's Ice Cream Fitness Novice 5 x 5 program, i really like it a lot. I've lifted on and off for a few years, and this is the first one I've stuck to. My current goals right now are to keep getting stronger, hopefully lose a few more inches around my belly as well in the process.

  16. #16
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    4/30 Work out

    Squat 75 x 5, 5, 5, 5, 5

    Deadlift 140 x 5

    Bent Over Row 50 x 5, 5, 5, 5, 5

    Press 50 x 5, 5, 5, 5, 5

    Barbell Curl 35 x 8, 8, 8

    Close Grip Bench 50 x 8, 8, 8

    Floor Crunch 3 x 15

    I am feeling really good, nutrition has been awesome
    Last edited by maliabean; 04-30-2015 at 11:19 PM.

  17. #17
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    Up 20lbs on squats and 45lbs on deadlifts. Great job. Keep pushing for more!

  18. #18
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    Quote Originally Posted by cbroadd View Post
    Up 20lbs on squats and 45lbs on deadlifts. Great job. Keep pushing for more!
    Thanks, I am really pushing hard.

  19. #19
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    You're really making some great gains there malia! Keep up the good work!

  20. #20
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    5/3 Workout

    Squat 80 x 5, 5, 5, 5, 5

    Bench 70 x 5, 5, 5, 5, 5

    Row 60 x 5, 5, 5, 5, 5

    Shrug 100 x 5, 5, 5, 5, 5

    Skull Crushers 30 x 5, 5, 5, 5, 5

    Barbell Curl 35 x 5, 5, 5, 5, 5

    Good workout over all, kind of bummed that I didn't go up in weight on my bench, bu oh well. Still feel like i did a great job.

  21. #21
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    Quote Originally Posted by peterk View Post
    You're really making some great gains there malia! Keep up the good work!
    Thanks!

  22. #22
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    5/6 Workout

    Squat 85 x 5, 5, 5, 5, 5

    Deadlift 140 x 5

    Row 5 x 5, 5, 5, 5, 5

    Press 45 x 5, 5, 5, 5, 5

    Barbell Curl 35 x 5, 5, 5, 5, 5

    CG Bench 55 x 5, 5, 5, 5, 5

  23. #23
    I'm a Grower;) castille's Avatar
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    Nice work on the continued progress!
    NO EXCUSES JUST RESULTS!!

  24. #24
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    Quote Originally Posted by maliabean View Post
    5/6 Workout

    Squat 85 x 5, 5, 5, 5, 5

    Deadlift 140 x 5

    Row 5 x 5, 5, 5, 5, 5

    Press 45 x 5, 5, 5, 5, 5

    Barbell Curl 35 x 5, 5, 5, 5, 5

    CG Bench 55 x 5, 5, 5, 5, 5
    Indeed, good progress!
    Just beginning:
    Bench 2RM 135#
    Deadlift 1RM 315#
    Squat 185# 4x5 (going up)
    OHP 92# 3RM

  25. #25
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    Quote Originally Posted by Ridgeback303 View Post
    Indeed, good progress!
    Thanks!!

 

 

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