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  1. #1
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    Lightbulb Beginner Fat burning tips to lose weight

    A diet plan really healthy for good health-
    1 - weetbix x 6, 300ml milk, tbsp brown sugar
    2 - apple, 100g stew / mince meat, water
    3 - 1/2 bbq chicken, peas and carrots, mash potatoe x 1, gravy, water
    4 - 100g apricot chicken, mixed veg, water
    train
    5 - 30g whey in water, rice bubbles, 300ml milk, tbsp brown sugar
    6 - beef burger, mixed veg, water
    7 - fish, 200g yoghurt, water

  2. #2
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    Have you calculated your BMR? How many calories is this diet providing you per day?
    Last edited by cbroadd; 04-21-2015 at 12:10 PM.

  3. #3
    Coming Up The Ranks Avk111's Avatar
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    Use my fitness pal and upload the pics here example


    Sent from my iPad using Tapatalk

  4. #4
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    I’m so glad you’ve posted this amazing diet. There is so much disinformation in the Internet. And this seems exactly what I need to achieve great results.

 

 

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