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  1. #1
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    Default Critique me please

    A. 5'7"
    B. 195
    C. 30
    D. Goal is to build muscle, lose fat, get in shape
    E. work out 3x a week (ICF 5 x 5)

    I feel like I have been doing a fairly good job eating well, but, that is what everyone says This is what I ate yesterday, I eat pretty much the same thing every say. I drink about a gallon of water a day. I also haven't been taking protein religiously, didnt have a carb with dinner last night either, anything i should add? take out?


    meal 1. 1/2 c oats, 1/4 c walnuts, craisins, bit of brown sugar, black coffee with Stevia, multi vitamin, fish oil, iron

    meal 2. 1/4 c almonds, 2 tablespoons almond butter

    meal 3. about 5-6 oz chicken, 1/2-3/4 c brown rice, veggies (dont measure that, usually broccoli, salad with lemon juice, or some sort of raw veg)

    meal 4. 2 apples, 3 tablespoons almond butter

    meal 5. 6oz chicken breast, veggies, no carbs

  2. #2
    Dark Meat dday39's Avatar
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    Default

    are you currently tracking/counting cals/macros?
    are you losing weight at a consistent pace?

    I'll probably get bashed for this, but how much you eat can sometimes be more important than what you eat. Try to make good choices in terms of food quality, but the total number of cals is what will move the scale.

  3. #3
    Time To Rebound! LayzieBone085's Avatar
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    here is your problem

    D. Goal is to build muscle, lose fat, get in shape

    Build muscle = caloric surplus
    lose fat = caloric deficit

    you need to PICK a goal and then adjust your caloric intake based off that goal Doing both will most likely end you spinning your wheels.


    If Cutting Read the following:

    http://www.bodyrecomposition.com/fat...ss-part-1.html
    http://www.bodyrecomposition.com/fat...ss-part-2.html

    I highly suggest you read here regarding your diet:

    http://www.bodyrecomposition.com/fat...ts-part-1.html
    http://www.bodyrecomposition.com/fat...ts-part-2.html

    And also my article regarding fatloss on the site:

    http://www.muscleandstrength.com/for...Look-Your-Best


    If Trying to add some size:


    Eat in a caloric surplus, meaning eating more kcals than you need to maintain in order to gain muscle, size, and strength.

    http://www.bodyrecomposition.com/mus...mass-gain.html
    http://www.bodyrecomposition.com/mus...-gains-qa.html
    http://www.bodyrecomposition.com/mus...ass-gains.html
    http://www.bodyrecomposition.com/mus...ass-gains.html

    Philosophies, Macro intake, training , and cardio articles for you to understand and help set up what you need to do before moving forward towards more supplements or advanced workout routines.
    Team ScoobyPrep

  4. #4
    Just joined M&S
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    Default

    thank you, great information in those!

  5. #5
    Just joined M&S
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    Default

    For your diet related activities you should be careful. Your meal is sufficient and there is no need to add more.

  6. #6
    Regular Poster SCStronger's Avatar
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    Quote Originally Posted by CelluliteBurn View Post
    For your diet related activities you should be careful. Your meal is sufficient and there is no need to add more.
    whut?
    There is no tomorrow! THERE IS NO TOMORROW! THERE IS NO TOMORROW! - Apollo Creed

  7. #7
    Frequent Poster
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    Quote Originally Posted by SCStronger View Post
    whut?
    ^This
    Pick up heavy things.
    Put them down.
    Then pick them up again.

    Do this many times.

 

 

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