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    M&S Elite Member Mike8888's Avatar
    • Join Date
      Aug 2013
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      20+ Years
    • Goal
      Build Muscle
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    Default Step by step: Reupholstering your weight bench

    http://www.strengthtech.com/reup/install.htm

    Strengthtech.com has vinyl and foam at reasonable prices.
    If you own or manage a fitness facility they will send you a free sample of enough material to redo one bench. This would have been great back when I managed the maintenance of a massive Gold's Gym here in Maine.
    Last edited by Mike8888; 05-25-2015 at 12:29 AM.
    54 years old
    5'8" 170lbs
    Neck 17.5"
    Chest 48"
    Waist 32"
    Biceps 15"
    Forearms 13"
    Wrist 7.25"
    Thighs 23"
    Calf 16"
    Body Fat Percentage: 11%
    Daily Calorie Goal: 3000
    Weight goal 190lbs at 12-15% BF

 

 

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