Hi everyone, what are the best online resources or videos you can recommend that would help me with my studies? I am learning to become a personal trainer and really want to be the best I can be. Thank you so much.
Hi everyone, what are the best online resources or videos you can recommend that would help me with my studies? I am learning to become a personal trainer and really want to be the best I can be. Thank you so much.
Hey mate, kudos on the research. Something new I've coming across is Muscle&Motion http://www.muscleandmotion.com. Maybe will be helpful.
read and review everything. stuff you agree with, stuff you don't agree with. it can all prove to be valuable information
2013 Gym PRs
Squat = 140kg ...... Deadlift = 180kg ...... Bench = 95kg
2014 Gym PRs
Squat = 162.5kg ...... Deadlift = 192.5kg ...... Bench = 105kg
2015 Gym PRs
Squat = 170kg ... Deadlift = No improvement ... Bench = No Improvement
First of all congratulations for your choice and your atitude.
I think what dday39 said to you is a very good idea. I don't know if is allowed to post here a entire list of yotube channels or sites BUT you will find a very high number of materials, just take time to search and select.
And try to learn most of the time from books that are specially designed for purposes like yours and are much more complex and detailed.
Different IP addresses for the alleged Spammers. Will keep an eye out, though!
Don’t chase the 1%, there is no magic training routine or diet that’s going to provide any measurable results over the basic principles for getting huge and strong: Train heavy, eat and sleep more.
I was at barnes and noble a while back and saw a book called "how to become a personal trainer for dummies". I read a chapter their and it was very informative of what it takes to be a great trainer.
Not just knowledge of training and nutrition helps but working with people with disabilities (low back, etc) and how to get them in shape.
it was a big book with plenty of other cool information, i enjoyed it although i dont plan on being a trainer haha
I've been in the industry for a few years and the number one thing I would recommend is: if you want to be the best, you need to learn from the best.
Here's a few I would recommend you start with:
1. Christian Thibaudeau
2. Paul Carter
3. Jim Wendler
4. Dave Tate
5. Matt Kroc
6. Joe DeFranco
7. Smitty Diesel
8. Mike Robertson
9. Tony Gentilcore
10. Bryce Lewis
11. Eric Cressey
12. Mike Boyle
13. Dean Somerset
14. Jonathan Goodman
15. Nick Tuminello
16. Dan Trink
17. Brad Scheonfeld
18. Alan Aragon
19. Mike Israetel
20. Molly Galbraith
21. Nia Shanks
22. Bret Contreras
23. Darkside Strength - Quinn Henoch & Ryan Brown
24. Any and all of the guys at JTS Strength
Start there. Read anything these guys put out. You need a solid foundation of knowledge initially before you try to specialize. Your topic of specialization will develop as you learn more and begin to see what you enjoy.
I'm personally a biomechanics guy, it's what I enjoy and something I'm fairly good at, so talking shop regarding technique and functional anatomy is what I do.
If you want to join the best group on facebook for PTs and strength coaches alike, search for "The Education of a Fitness Professional". It's run by a guy named Will Levy and will offer a variety of resources that are incredibly helpful.
Last edited by MikeWines; 06-05-2015 at 02:14 PM.
The Journey of a Lifetime: http://www.muscleandstrength.com/forum/threads/80168
M.S Exercise Physiology and Sport Performance (Underway) - Excellence, not perfection. - 130lbs (7/26/12) - MMDELAD
"Being challenged in life is inevitable. Being defeated is optional."
Don’t chase the 1%, there is no magic training routine or diet that’s going to provide any measurable results over the basic principles for getting huge and strong: Train heavy, eat and sleep more.
Thanks so much, guys. Mike, it's a great list! Will work with it. I'll try to find that group in fb.