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  1. #1
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    Question Self-promotion corner

    Hi all,

    What are the self-promotion rules and guidelines in M & S forum?

    Could you point me to it?

    Thanks,

  2. #2
    Moderator EKnight's Avatar
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    Default

    From the rules thread:

    "Muscle & Strength was not created for you to advertise your services and products, whether they're free or otherwise. No one is permitted to advertise on the forum, PMs, signatures or anywhere else without permission from Damien. These people effect the quality of information and the community as a whole. If you'd like to advertise your services on M&S, talk to us, chances are we can work something out!"
    Donít chase the 1%, there is no magic training routine or diet thatís going to provide any measurable results over the basic principles for getting huge and strong: Train heavy, eat and sleep more.

 

 

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