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  1. #1
    Time To Rebound! LayzieBone085's Avatar
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    Default 315 x 5 Bench All time PR

    Finally hit a lifetime goal of mine
    315 x 5 on Bench Press
    Weighing in around 166


    http://www.youtube.com/watch?v=0nr1R1u9ATM
    Team ScoobyPrep

  2. #2
    Moderator EKnight's Avatar
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    Default

    Nice work. I gotta work harder now lol!
    Donít chase the 1%, there is no magic training routine or diet thatís going to provide any measurable results over the basic principles for getting huge and strong: Train heavy, eat and sleep more.

  3. #3
    Trusted Advisor Doug's Avatar
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    Default

    Nice one
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - www.gemini-fitness-centre.co.uk

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  4. #4
    Seasoned M&S Veteran maryellen's Avatar
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    Default

    I'm impressed! Almost double your weight, at 5 reps! AWESOME! Congrats Bob!
    "And though she be but little, she is fierce." ~ Shakespeare ~

  5. #5
    Watchin what yer doin! tadolfi's Avatar
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    Default

    Woot - Woot!!
    Way to go Beast!! DAYUM!
    Failure to Plan is Planning to Fail
    What's your plan?
    Yes, I am a Moderator

  6. #6
    Regular Poster SCStronger's Avatar
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    Default

    BEASTLY!!! congrats
    There is no tomorrow! THERE IS NO TOMORROW! THERE IS NO TOMORROW! - Apollo Creed

  7. #7
    Time To Rebound! LayzieBone085's Avatar
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    Thank you all!
    just grinding day in and day out like all of you!
    Team ScoobyPrep

  8. #8
    Just joined M&S registerjr's Avatar
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    Default

    Nice job, Bob. You sure that's not a 55# bar? Looks fatter than most, unless that's just my crappy eyes.


    FINAFLEX rep; PM me for questions or visit FINAFLEX.com

  9. #9
    Time To Rebound! LayzieBone085's Avatar
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    Default

    Quote Originally Posted by registerjr View Post
    Nice job, Bob. You sure that's not a 55# bar? Looks fatter than most, unless that's just my crappy eyes.


    FINAFLEX rep; PM me for questions or visit FINAFLEX.com
    Do not know the weight of the bar, but it feels as heavy as a regular BB, maybe a touch higher, not 100% Sure.
    Team ScoobyPrep

 

 

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