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  1. #1
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    Default 6 Things You Should Do For Health and fitness Success ?

    How you think about your fitness and health routine can help you in your life .

  2. #2
    Kettlebells' Angel !!!! 5kgLifter's Avatar
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    I was expecting to see 6 things listed here
    1-Finger Deadlift, 1RM: 80.3lbs/36.5kg

  3. #3
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by 5kgLifter View Post
    I was expecting to see 6 things listed here
    And me !
    Doug

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  4. #4
    M&S Elite Member robsorangegym's Avatar
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    Default

    Great tips!
    "Success is not final…..failure is not fatal…..its the courage to continue that counts." -Winston Churchill
    Dead Lift: 415
    Squat: 325
    Bench: 305
    Bodyweight: to be checked soon!!

  5. #5
    Moderator EKnight's Avatar
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    Number 3 is the hardest to stick with!
    Don’t chase the 1%, there is no magic training routine or diet that’s going to provide any measurable results over the basic principles for getting huge and strong: Train heavy, eat and sleep more.

  6. #6
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    no. 5 is also a bit of a headache!

  7. #7
    Regular Poster SCStronger's Avatar
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    Number 6 was amazing ! WTF?
    There is no tomorrow! THERE IS NO TOMORROW! THERE IS NO TOMORROW! - Apollo Creed

  8. #8
    Just joined M&S shlokeddy's Avatar
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    Things you should do for your fitness and health, I wonder you should leave that blank as the OP signals.

  9. #9
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    Strolling up and down is not called exercise ,because any exercise you do should span for a minimum of 10 minutes so that it increases your heart rate and challenges your body ask yourself, do the activities done above accomplish that and practice hygiene use ant teeth to clean the cuts and other minor injuries you may received.
    Last edited by EKnight; 08-22-2015 at 07:39 AM.

  10. #10
    Kettlebells' Angel !!!! 5kgLifter's Avatar
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    Quote Originally Posted by jamesubrown View Post
    Strolling up and down is not called exercise ,because any exercise you do should span for a minimum of 10 minutes so that it increases your heart rate and challenges your body ask yourself, do the activities done above accomplish that and practice hygiene use ant teeth to clean the cuts and other minor injuries you may received.
    what exercises? besides the fact that your facts are incorrect, of course
    1-Finger Deadlift, 1RM: 80.3lbs/36.5kg

  11. #11
    M&S Power User Nezzy's Avatar
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    Quote Originally Posted by jamesubrown View Post
    Strolling up and down is not called exercise ,because any exercise you do should span for a minimum of 10 minutes so that it increases your heart rate and challenges your body ask yourself, do the activities done above accomplish that and practice hygiene use ant teeth to clean the cuts and other minor injuries you may received.
    Well that means I never do any exercise. A set of 20 front squats literally leaves me on the floor panting with a heart rate through the roof, it leaves me struggling to walk for the next two days... but takes less than 10min, so not exercise.
    2013 Gym PRs
    Squat = 140kg ...... Deadlift = 180kg ...... Bench = 95kg
    2014 Gym PRs
    Squat = 162.5kg ...... Deadlift = 192.5kg ...... Bench = 105kg
    2015 Gym PRs
    Squat = 170kg ... Deadlift = No improvement ... Bench = No Improvement

  12. #12
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    I was expecting tips in this thread

  13. #13
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    Your 6 tips shy of your list!

 

 

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