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  1. #1
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    Default Kae - Beginner Meal Plan Critique Please

    Hi everyone,

    I thought my meal plan was solid until I plugged it into myFitness Pal....says I'm 15g over daily recommended fat intake.

    I really don't eat much as it is, I think most of it's coming from avocado but those are supposed to be healthy fats.

    meal Log and Nutrient breakdown in MFP screenshots

    Body Stats:
    Female, 29
    Height: 5'4
    Current Weight: 160 lbs
    Current Body Fat: 31%

    Goal - 18% - 21% body fat, online calculators say that translates to 135 - 137 lbs.

    I'd like to make this happen by end of January (4 months)

    Right now I exercise 3 days a week for 30 mins, mostly strength training.

    Any feedback appreciated, thanks.
    Meal Plan
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    Last edited by SquatLover; 10-05-2015 at 12:56 AM.

  2. #2
    Just joined M&S SquatLover's Avatar
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    Default

    Last pic of Stats
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  3. #3
    Just joined M&S SquatLover's Avatar
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    Posting Error, deleted.
    Last edited by SquatLover; 10-05-2015 at 12:58 AM. Reason: Duplicate Posting Error

 

 

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