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  1. #1
    M&S Power User Nicksix's Avatar
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    Default Feedback on my new diet

    PWO - 9am
    USN Diet Fuel
    Creatine Monohydrate

    Bfast - 10:30am
    Smoothie:
    1 banana
    25g cottage cheese
    50ml double cream plain yoghurt
    25g USN 100% whey protein
    2 tablespoon organic peanut butter

    Lunch - 2:30pm
    120g wholewheat cous cous
    1 chicken breast
    half an avo
    5ml olive oil
    15ml Nandos peri peri sauce

    Dinner - 8pm
    120g wholewheat cous cous
    1 chicken breast
    half an avo
    5ml olive oil
    15ml Nandos peri peri sauce

    My BMR - 3195 calories
    My diet - 2799 calories
    Calorie deficit of 396

    Total Macro's of this diet
    C/P/F - 345/180/75 (in grams)
    C/P/F - 1403/732/664 (Cals)
    C/P/F - 51/27/22 (%)
    Everything wrestling, BJJ, Muay Thai, Boxing & MMA.
    Full time Super Saiyan.

  2. #2
    Moderator EKnight's Avatar
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    Default

    You're going to eat that every single day? Props to you- I wouldn't. Where are your fruits and vegetables?
    Donít chase the 1%, there is no magic training routine or diet thatís going to provide any measurable results over the basic principles for getting huge and strong: Train heavy, eat and sleep more.

  3. #3
    M&S Power User Nicksix's Avatar
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    Default

    Quote Originally Posted by EKnight View Post
    You're going to eat that every single day? Props to you- I wouldn't. Where are your fruits and vegetables?
    Yes, I like to keep my diet simple and the Mozambique spices makes it taste really good
    I take a multivitamin, vegetables are sh*t.
    Everything wrestling, BJJ, Muay Thai, Boxing & MMA.
    Full time Super Saiyan.

  4. #4
    Time To Rebound! LayzieBone085's Avatar
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    Default

    Quote Originally Posted by Nicksix View Post
    Yes, I like to keep my diet simple and the Mozambique spices makes it taste really good
    I take a multivitamin, vegetables are sh*t.
    A supplement is meant to "Supplement' your diet. it is not meant to overtake your diet
    Eat your vegetables,
    i would try to input different protein (beef, turkey, fish, tuna) throughout the week for variety and omega 3's
    Try adding potatoes (potassium) to get a balanced sodium/potassium intake and other carb sources (oatmeal, rice, pasta) for variety
    would also try to add things like whole eggs for the benefits of saturated fats and balancing your fat intake from various sources
    Team ScoobyPrep

  5. #5
    Trusted Advisor Doug's Avatar
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    Default

    Quote Originally Posted by Nicksix View Post
    vegetables are sh*t.
    Vegetables provide many essential nutrients, eat them
    Doug

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    * My Articles and Workouts Page - Click Here

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    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

 

 

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