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  1. #1
    Just joined M&S
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      Dec 2015
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    Default Two tips for new gym members

    Hey guys i sat down with my friend and we came up with two great tips to help new or existing gym goers to reach their fitness goals. The video is fun and informative i invite you to give it a watch. If you dont want to watch it i will summarize the tips for you here.

    1. Be Progressive. Don't try and be perfect. Accept the idea that reaching is going to take time. But Stay consistent at working towards your new goals.

    2. Change your diet / eating habits to fit your expectations. Whether your trying to slim down or bulk up. Changing your eating habits can alone transform your body and pairing it with a good workout or exercise regiment can lead to faster and more pleasing results.

    Video link: https://youtu.be/aFudaErQlIU

  2. #2
    Frequent Poster
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