Hey guys! I just recently bought a grip strength digital dynamometer on Amazon for like 25 bucks. I bought it mainly to see how i'm doing with being on a $500.00 a month steroid for my testosterone. For my age, (47), if I can grip 120lbs or more I am considered "stronger than normal". I have small hands, but a decent grip. So far, I have registered 120 and above just 3 times.(Highest I did was 122lbs) Since I bought this thing, I also feel a little sore and pain in my right wrist and arm and elbow area. Am I overdoing it? Do I just have weak wrists? How do I improve my grip strength? According to what I have heard, a reading of 110 is normal for a man who is middle aged.