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  1. #1
    Just joined M&S
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    Default 3 tricks to increase your vertical




    Hope you Enjoy!
    Trick 1: If your participating in college showcase (or impress your buddies)
    Trick 2: Increases your actual height
    Trick 3: Training aid: over-speed eccentric

    Studies:
    Increase depth:
    http://www.ncbi.nlm.nih.gov/pubmed/21844609
    http://www.ncbi.nlm.nih.gov/pubmed/21266733


    Over-Speed Eccentric:
    http://www.ncbi.nlm.nih.gov/pubmed/23428490

  2. #2
    Just joined M&S
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    Default

    Thanks for the share

 

 

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