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  1. 05-14-2016, 10:33 PM #1
    BhollandDPT
    BhollandDPT is offline
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    Default 3 tricks to increase your vertical




    Hope you Enjoy!
    Trick 1: If your participating in college showcase (or impress your buddies)
    Trick 2: Increases your actual height
    Trick 3: Training aid: over-speed eccentric

    Studies:
    Increase depth:
    http://www.ncbi.nlm.nih.gov/pubmed/21844609
    http://www.ncbi.nlm.nih.gov/pubmed/21266733


    Over-Speed Eccentric:
    http://www.ncbi.nlm.nih.gov/pubmed/23428490
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  2. 02-13-2017, 09:46 PM #2
    jtuura
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    Default

    Thanks for the share
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