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    Default Olympia 2016 Seminars, classes, or coaching

    Anyone know of anyone giving any training or classes(Bodybuilding, powerlifting, nutrition, training, etc.) that can benefit a personal trainer around that time. I know in the past coaches and trainers have set things up the days before the expo since some people show up early.

    Thank you!

  2. #2
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    Default

    Warm up

    Kb swing x 24kg
    Kb squat x 24kg
    Kb halo x 12kg

    Paused deadlift

    70kg x 3, 80kg x 3, 90kg x 3, 100kg x 3

    Deadlift

    110kg x 1, 120kg x 1, 130kg x 1, 137.5kg x 3/3/3/3/3/3/3/3

    Spent ages talking to some guy about martial arts ie he spoke at me!

    Dips

    BW x 20/20/20

    Chins

    BW x 30 in various reps

    Squat

    62.5kg x 20

    Didn't log it before so forgot I hit that already!

    Face pull

    30-45kg x 5

    Female powerlifting came in looking at me awfully suspiciously!

 

 

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