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Thread: Tips

  1. #1
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    Default Tips

    1. To optimize muscle growth perform sets of 8-12 reps.
    2. Hit compound movements first .
    3. Step up the weight each set.
    4. Cheat reps count when it's the last 2 or 3 reps of a 8-12 rep set.
    5. Focus on Dumbbells
    6. Hit some pull ups for upper back and mid delts, for a V-taper.
    7. Rest in between sets to push through heavy loads.
    8. Add drop sets for a more deep muscle burn.
    9.Rest to grow!
    10. Create your workout split wisely.
    11. Consume quailty calories, greasy or empty calories will sabotage your efforts.

  2. #2
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    Default

    that's a good answer to a lot of thread questions!

  3. #3
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    Default

    Thanks for these tips given by you.

 

 

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