MEMBER LOGIN

Results 1 to 1 of 1
  1. #1
    Just joined M&S
    • Join Date
      Aug 2016
    • Posts
      2
    • Years Exp
      3-4 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default Is this a good daily workout routine?

    I am a 15 year old male, 175 lbs, 5ft 10in, 16% body fat. My daily workout is:
    20 reps of 35 lbs dumbbell curls
    20 pull ups
    20 reps 75 lbs bench press
    100 much ups
    250 bodyweight squats
    125 leg raises
    125 scissor kicks
    125 crunches
    125 sit ups
    125 bicycle crunches
    125 Russian twists
    125 ins and outs

    P.S. My main goal is a six pack by winter
    Last edited by anonymous3605; 08-11-2016 at 04:15 PM.

 

 

Similar Threads

  1. Help on home workout routine/is this routine any good?
    By Buyse in forum Muscle Building
    Replies: 0
    Last Post: 01-03-2015, 10:57 AM
  2. Daily BOdybuilding workout routine
    By baljinder in forum Muscle Building
    Replies: 10
    Last Post: 08-30-2013, 02:21 AM
  3. Soccer Body Workout & Daily Routine?
    By SoccerGuy in forum For Your Sport
    Replies: 6
    Last Post: 11-20-2012, 09:20 AM
  4. A good arm workout routine
    By MaksPTheTruth in forum Muscle Building
    Replies: 0
    Last Post: 12-27-2011, 04:30 PM
  5. Is this a good daily diet?
    By MastaShake15 in forum Beginners Questions & Advice
    Replies: 8
    Last Post: 06-22-2007, 08:35 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •