MEMBER LOGIN

Results 1 to 6 of 6
  1. #1
    Just joined M&S
    • Join Date
      Aug 2016
    • Posts
      7
    • Years Exp
      < 6 Months
    • Goal
      Build Muscle
    • Gender
      Female
    • Reputation
      10
    • Rep Power
      0

    Default Exercise to reduce boobs?

    Can anyone suggest some exercises to reduce breasts?

  2. #2
    Coming Up The Ranks plugeye's Avatar
    • Join Date
      Jan 2010
    • Posts
      196
    • Years Exp
      20+ Years
    • Goal
      Other
    • Gender
      Male
    • Location
      garland, tx
    • Reputation
      124,890,526
    • Rep Power
      1,248,915

    Default

    mainly fat loss through diet

  3. #3
    Coming Up The Ranks eatntrain's Avatar
    • Join Date
      Oct 2016
    • Posts
      111
    • Years Exp
      1-2 Years
    • Goal
      Get Fit
    • Gender
      Female
    • Reputation
      8,603,996
    • Rep Power
      86,043

    Default

    Larger breasts contain more fat compared to smaller ones, therefore you must lose fat in order for your breasts to decrease in size. HIIT exercises are a great fat killer, you might want to give those a try. Or any moderate to high-intensity exercises.

  4. #4
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
    • Posts
      32,498
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Reputation
      1,385,257,343
    • Rep Power
      13,852,749

    Default

    Quote Originally Posted by Aturned View Post
    Can anyone suggest some exercises to reduce breasts?
    A healthy diet and exercise will reduce female breasts, the female breast is full of fat and glands, lose fat = lose breast size. Take a look at female bodybuilders or fitness females (not those who have had breast implants)
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - www.gemini-fitness-centre.co.uk

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  5. #5
    Just joined M&S
    • Join Date
      Jan 2018
    • Posts
      6
    • Years Exp
      5-10 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default

    Any weight loss will reduce your breasts as they are fat.

  6. #6
    Just joined M&S
    • Join Date
      Dec 2018
    • Posts
      12
    • Years Exp
      4-5 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default

    not this body builderClick image for larger version. 

Name:	1234.jpg 
Views:	3 
Size:	89.8 KB 
ID:	22369

 

 

Similar Threads

  1. Is exercise help to reduce depression?
    By DavidHyden in forum Exercises
    Replies: 10
    Last Post: 12-31-2010, 01:24 AM
  2. does working ur pecs/chest help reduce man boobs?
    By bignick08 in forum Beginners Questions & Advice
    Replies: 13
    Last Post: 07-03-2009, 07:41 AM
  3. Replies: 7
    Last Post: 07-04-2008, 09:02 PM
  4. man boobs
    By pjdonnelly in forum Fat Loss
    Replies: 11
    Last Post: 02-02-2008, 12:18 PM
  5. Man Boobs
    By syed in forum Fat Loss
    Replies: 9
    Last Post: 06-02-2007, 10:42 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •