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  1. #51
    Time To Rebound! LayzieBone085's Avatar
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    The term high is subjective. There is no true answer to that.
    your intensity is what matters over volume.

    Anyone can do 50 sets a workout, but are they quality sets? are you juts going through the motion and not pushing yourself?
    Dorian Yates even says it best.. Intensity > Volume. I rather see you push yourself and make yourself work then just pound out countless amount of sets.
    Team ScoobyPrep

  2. #52
    Eat. Train. Mate. Sleep. Palmer's Avatar
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    Thanks guys, I will look into some articles and stuff.. I'm an idiot and take intensity as like training each set to failure.. lmao!
    "You will do well. The beauty of being your age is that it is difficult to overtrain." -jesseisrael

  3. #53
    Time To Rebound! LayzieBone085's Avatar
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    Quote Originally Posted by Palmer View Post
    Thanks guys, I will look into some articles and stuff.. I'm an idiot and take intensity as like training each set to failure.. lmao!
    Thats not smart..
    Training to failure every set on high volume = recipe for disaster. Failure has its time and place, but if you will do a lot of failure your volume has to be low.

    Most people do not understand what TRUE Failure is...
    Your better off training leaving 1-2 reps in the tank and focusing on proper range and form.
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  4. #54
    Eat. Train. Mate. Sleep. Palmer's Avatar
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    Quote Originally Posted by Palmer View Post
    W5 D2 Legs

    Leg Press
    185 x 10
    365 x 10
    365 x 10
    365 x 10
    365 x 8

    Seated Calves Raise
    50 x 20
    70 x 15
    70 x 15
    70 x 15
    90 x 10 drop 70 x 15 drop 50 x 20
    50 x 20

    Leg Curls
    110 x 15
    120 x 15
    130 x 15
    140 x 8

    Single Leg Curls
    40 x 15
    55 x 12
    55 x 12
    55 x 12

    Single Leg Extension
    40 x 15
    40 x 15
    40 x 12
    40 x 8

    Leg Extensions
    100 x 8
    85 x 8
    85 x 8
    85 x 8
    Yesterdays Workout

    W6 D2 Legs

    Single Leg Extension
    40 x 15
    55 x 12
    70 x 10
    85 x 6

    Single Leg Curl
    55 x 15
    70 x 15
    85 x 8
    70 x 12

    Leg Press
    405 x 8
    405 x 6
    365 x 10
    365 x 10

    Seated Calf Raises
    70 x 15
    70 x 15
    70 x 15
    70 x 15
    50 x 20
    50 x 20

    Leg Extensions
    100 x 12
    115 x 12
    130 x 12
    145 x 12

    Skipped the two leg "leg curls" because machine was unavailable.
    "You will do well. The beauty of being your age is that it is difficult to overtrain." -jesseisrael

  5. #55
    Eat. Train. Mate. Sleep. Palmer's Avatar
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    Yesterdays Workout

    W6 D3 Back

    Pullups
    BW x 20
    BW x 17
    BW x 11
    BW x 7

    Cable Row
    130 x 12
    130 x 12
    130 x 12
    130 x 12

    Single Pulldown
    70 x 12
    80 x 12
    90 x 12
    100 x 12

    Chest Supported Row
    115 x 15
    130 x 12
    130 x 12
    130 x 12

    Seated Single Pulldown
    40 x 15
    40 x 6 (Superset this one with a row and I was fried lol)
    40 x 12
    40 x 12

    Standing Cable Row
    102.5 x 15
    112.5 x 15
    112.5 x 15
    112.5 x 15
    Usually do these pretty fast paced but this time I just did them really slow and controlled which turned out for an amazing mind muscle and great pump.

    Single Pulldown (Different Machine)
    42.5 x 15
    47.5 x 12
    52.5 x 10
    52.5 x 10

    DONE!
    "You will do well. The beauty of being your age is that it is difficult to overtrain." -jesseisrael

  6. #56
    Eat. Train. Mate. Sleep. Palmer's Avatar
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    W6 D4 Delts & Triceps

    Reverse Flies
    85 x 15
    85 x 15
    100 x 15
    115 x 12
    I took these a little too far today and had an awkward feeling in my right shoulder. I'm going to remove these because I hate the fixed path that this machine gives you, going to use facepulls instead.

    DB Military Press
    55 x 8
    55 x 8
    50 x 8
    50 x 8
    Dropped the weight here because my shoulder was feeling funny

    DB Lateral Raise
    20 x 15
    20 x 15
    20 x 15
    20 x 15
    Again took it easy here because of the shoulder

    Cable Lateral Raise
    12.5 x 12
    12.5 x 12
    7.5 x 12
    7.5 x 12

    Close Grip Bench Press
    135 x 5
    175 x 3
    155 x 5
    155 x 5
    155 x 5
    135 x 12
    I am going to do these right after DB Military Press, it was a weird feeling doing these with fully pumped shoulders, I feel like I have more concentration on form and contraction with this exercise and could use more weight if done earlier on in the workout

    Single Cable Extensions
    35 x 8
    35 x 8
    35 x 8

    Shrugs
    90 x 20
    90 x 20
    115 x 20
    115 x 15 drop 90 x 20 drop 70 x 20 drop 45 x 20

    DONE!
    "You will do well. The beauty of being your age is that it is difficult to overtrain." -jesseisrael

  7. #57
    Time To Rebound! LayzieBone085's Avatar
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    You have a HS Machine to do rear delt flies on?



    or you can even do them on a pec dec

    Team ScoobyPrep

  8. #58
    Eat. Train. Mate. Sleep. Palmer's Avatar
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    Opinions on these 2 upper lower routines?

    1

    Upper A
    Flat Bench Press 3 sets
    Pullups 3 sets
    DB Military Press 3 sets
    DB Row 3 sets
    Pec Flies 3 sets
    Facepulls 3 sets

    Lower A
    Calves Raises 3 sets
    Leg Press 3 sets
    Leg Ext 3 sets
    Leg Curls 3 sets
    Ab Circuit 3 sets (Decline Situps, Leg Raises, Lower Back Ext)
    Bicep/Tricep pump

    Upper B
    Incline Bench Press 3 sets
    Pullups 3 sets
    Lateral Raises 3 sets
    Cable Row 3 sets
    Pec Flies 3 sets
    Shrugs 3 sets

    Lower B
    Calves Raises 3 sets
    Leg Press 3 sets
    Leg Ext 3 sets
    Leg Curls 3 sets
    Ab Circuit 3 sets (Decline Situps, Leg Raises, Lower Back Ext)
    Bicep/Tricep pump

    ORRRRRRRR

    Upper A
    Bench 3 sets
    DB Rows 3 sets
    Incline Bench 3 sets
    Pullups 3 sets
    Lat Raises superset Face Pulls 3 sets
    Biceps superset Triceps 3 sets

    Lower A
    Calves Raises 3 sets
    Leg Press 3 sets
    Leg Ext 3 sets
    Leg Curls 3 sets
    Ab Circuit 3 sets (Decline Situps, Leg Raises, Lower Back Ext)

    Upper B
    DB Military Press 3 sets
    Pullups 3 sets
    Flat DB Bench 3 sets
    Cable Rows 3 sets
    Lat Raises superset Pec Flies 3 sets
    Biceps super Triceps 3 sets

    Lower B
    Calves Raises 3 sets
    Leg Press 3 sets
    Leg Ext 3 sets
    Leg Curls 3 sets
    Ab Circuit 3 sets (Decline Situps, Leg Raises, Lower Back Ext)

    I'm leaning towards the first one since I like doing pec flies and wanted to try to stay away from the extra pressing but if the first one seems sloppy I'll change it up..
    "You will do well. The beauty of being your age is that it is difficult to overtrain." -jesseisrael

  9. #59
    Time To Rebound! LayzieBone085's Avatar
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    No Squats or Deadlifts?
    I would nix both routines. Your leg days are way too short and you are barley recruitng anything. Both of those routines look horrible to be honest.
    Team ScoobyPrep

  10. #60
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    good advice on this thread

  11. #61
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    thank you

 

 

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