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Thread: Help needed

  1. #1
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    Default Help needed

    Ok new here i am starting my routine I am taking prework out during the work out i am taking a bcaa after workout i am taking a whey protein powder and before bed glutamine. So my goal is to build muscle while loosing fat. I am also counting macro nutrient 25% carbs 35% protein 40%fat .is thisba good plan any help welcomed


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  2. #2
    Just joined M&S
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    Default

    So the carbs are 118g protein 166gand fat 84g


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  3. #3
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    Default

    Good to read about what you are doing. whey protein, in particular, is important if you want to put on lean muscles. But your diet is not complete. It is missing fiber to absorb the extra fat and excess water. I am not sure the kind of fiber giving foods you can access but if you can, consider including plenty of them in your diet to help you achieve your goal. Also, don't forget that some type of workout should be avoided because they may not help you build lean muscles.

 

 

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