MEMBER LOGIN

Page 4 of 4 FirstFirst ... 234
Results 76 to 85 of 85
  1. #76
    Coming Up The Ranks eatntrain's Avatar
    • Join Date
      Oct 2016
    • Posts
      98
    • Years Exp
      1-2 Years
    • Goal
      Get Fit
    • Gender
      Female
    • Reputation
      8,603,996
    • Rep Power
      86,041

    Default

    Circuit:

    4 sets
    15 squats to high ball toss
    20 elbow plank reach

    4 sets
    15 goblet squats
    15 db curl and press

    4 sets
    15 ea side, standing single arm cable row
    15 ea side, single leg deadlifts
    2 rounds suit case carry walk

  2. #77
    Coming Up The Ranks eatntrain's Avatar
    • Join Date
      Oct 2016
    • Posts
      98
    • Years Exp
      1-2 Years
    • Goal
      Get Fit
    • Gender
      Female
    • Reputation
      8,603,996
    • Rep Power
      86,041

    Default

    4 sets
    15 wall 10lb wall balls
    5 (ea side) plank reaches

    3 sets
    15 explosive hip thrusts
    10 10lb bb thrusters
    5m farmer's walk

  3. #78
    Coming Up The Ranks eatntrain's Avatar
    • Join Date
      Oct 2016
    • Posts
      98
    • Years Exp
      1-2 Years
    • Goal
      Get Fit
    • Gender
      Female
    • Reputation
      8,603,996
    • Rep Power
      86,041

    Default

    4 sets
    10 ball throws, 15lbs
    40 sec plank

    4 sets
    12 hip thrusts
    12 10lb db push press

    4 sets
    12 SDL
    12 20lb db rows
    30 sec ea side suitcase carry

  4. #79
    Coming Up The Ranks eatntrain's Avatar
    • Join Date
      Oct 2016
    • Posts
      98
    • Years Exp
      1-2 Years
    • Goal
      Get Fit
    • Gender
      Female
    • Reputation
      8,603,996
    • Rep Power
      86,041

    Default

    Bent over rows
    4x8 60lbs

    Wide grip lat pull down
    4x10 60lbs

    Low row
    4x10 60lbs

    Straight arm pull down
    4x12 20lbs

    Face pulls
    4x12 15lbs

    Bicep curls
    4x8 30lbs

    DB hammer curls
    4x12 10lbs

    Finisher

    8 rounds
    20:10
    Rainbow slams
    Squat jacks
    Rope slams
    Lateral hop + burpees

  5. #80
    Coming Up The Ranks eatntrain's Avatar
    • Join Date
      Oct 2016
    • Posts
      98
    • Years Exp
      1-2 Years
    • Goal
      Get Fit
    • Gender
      Female
    • Reputation
      8,603,996
    • Rep Power
      86,041

    Default

    back squats
    2x5 bar weight warm up
    5x5 65lb, working sets

    RDL
    8 95lbs warm up
    5x5 105lbs

    Leg press
    3x10 210

    Leg extension
    3x10 80
    --

    6 sets
    20 box jumps
    15 rope slams
    10 15lb db clean and press
    5 burpees

  6. #81
    Coming Up The Ranks eatntrain's Avatar
    • Join Date
      Oct 2016
    • Posts
      98
    • Years Exp
      1-2 Years
    • Goal
      Get Fit
    • Gender
      Female
    • Reputation
      8,603,996
    • Rep Power
      86,041

    Default

    4 rounds
    10 5m back&forth run, tapping the ground after each rep
    20 sec mountain climbers
    no rest in between

    4 sets
    8lb squats to wall balls
    5 each leg, lunge with 5lb lateral raise
    10 sit up to hip up

    4 sets
    10 squat thrust
    12 trx inverted row
    30lb farmer's walk

    15 minute jog on the treadmill, 7.5% ave incline
    10 minute indoor bike HIIT

  7. #82
    Coming Up The Ranks eatntrain's Avatar
    • Join Date
      Oct 2016
    • Posts
      98
    • Years Exp
      1-2 Years
    • Goal
      Get Fit
    • Gender
      Female
    • Reputation
      8,603,996
    • Rep Power
      86,041

    Default

    5 sets
    8 ea side, lateral wall balls
    30 second elbow plank

    3 sets
    10 side to side ball slam
    10 renegade rows, 10lbs
    35lb kb farmer's walk

    3 sets
    10 squat to wall balls
    12 25lb kb swing
    10 TRX inverted row

  8. #83
    Coming Up The Ranks eatntrain's Avatar
    • Join Date
      Oct 2016
    • Posts
      98
    • Years Exp
      1-2 Years
    • Goal
      Get Fit
    • Gender
      Female
    • Reputation
      8,603,996
    • Rep Power
      86,041

    Default

    Deadlifts
    5x5 135lbs, increased my working to about 60%
    Front squats
    4x6 65lbs
    Leg press
    4x12 150lbs
    Lying leg curl
    4x12 50lbs
    Leg extensions
    4x12 60lbs


    Presses:
    Overhead press
    5x5 45lbs
    Chest press
    4x12 60lbs
    Flyes
    4x12 20lbs
    shoulder raise machine
    4x12 20lbs
    lateral shoulder raise
    4x12 10lbs
    Triceps pushdown
    4x12 20lbs

  9. #84
    Coming Up The Ranks eatntrain's Avatar
    • Join Date
      Oct 2016
    • Posts
      98
    • Years Exp
      1-2 Years
    • Goal
      Get Fit
    • Gender
      Female
    • Reputation
      8,603,996
    • Rep Power
      86,041

    Default

    Activation warm up
    IYTs
    face pulls

    Overhead press
    warm up
    5 20lbs
    5 30lbs

    working
    5 45lbs
    5 50lbs
    5 60lbs

    power cleans
    3x8 50lbs

  10. #85
    Coming Up The Ranks eatntrain's Avatar
    • Join Date
      Oct 2016
    • Posts
      98
    • Years Exp
      1-2 Years
    • Goal
      Get Fit
    • Gender
      Female
    • Reputation
      8,603,996
    • Rep Power
      86,041

    Default

    Hi everyone. Here's my workouts for the past week:

    4 rounds
    10 5m back&forth run, tapping the ground after each rep
    20 sec mountain climbers
    no rest in between

    4 sets
    8lb squats to wall balls
    5 each leg, lunge with 5lb lateral raise
    10 sit up to hip up

    4 sets
    10 squat thrust
    12 trx inverted row
    30lb farmer's walk

    --

    Back squats
    8 bar weight warm up
    4x8 65lbs
    RDL
    8 bar weight warm up
    working:
    8 95lb
    2x8 115lb
    8 130lbs, strapped

    --

    5 sets
    8 ea side, lateral wall balls
    30 second elbow plank

    3 sets
    10 side to side ball slam
    10 renegade rows, 10lbs
    35lb kb farmer's walk

    3 sets
    10 squat to wall balls
    12 25lb kb swing
    10 TRX inverted row



    front squats
    warm up sets:
    5 55lbs
    5 65lbs
    working:
    5x5 75lbs

    deadlifts
    warm up:
    1x8 95lbs
    5 155lbs
    working:
    5x5 175lbs

 

 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Community
Forum
Reviews
Articles
Follow M&S
Contact Us

Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
PH: 1-800-537-9910
Email: click here

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
© Copyright 2015, Muscle & Strength LLC. Images copyright of their respective owners. Contact Us | Affiliate Program | Terms of Use