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  1. #1
    M&S Senior Member antoniovilla9's Avatar
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    Default TVs Training Log 2

    Since I cannot write in my old log will begin a new one

  2. #2
    M&S Senior Member antoniovilla9's Avatar
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    Mesocycle #19
    Week 10 Day 1

    Pullups Weighted
    3xFail

    Deadlift
    Work Up Sets 3/5 135/185/225
    RPE 8 3x5 225
    RPE 8 1xFail 225 (17)

    Joe Daniels BB Rolling Roll
    3x8 forward +8 backward 65

    Precor Machine Glute SuperSet
    3xFail 40

    Leg Press High Wide Stance
    RPE 9 3x12-15 5 plates/side

    DB Curls Seated Palms Up
    RPE 9 3x8 30
    RPE 9 1x8/10/12 DropSet 30/20/15

    Ab Training
    Rope Crunch
    3x25

    Ab Rollout
    3x25

  3. #3
    Time To Rebound! LayzieBone085's Avatar
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    Your other log works fine man.
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  4. #4
    M&S Senior Member antoniovilla9's Avatar
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    Default TVs Training Log 2

    Mesocycle #18
    Week 10 Day 2

    DB Incline Press
    3x5 40/50/60s
    3x6 70s
    1xFail 70s (20)

    BB Bench Press
    3x12 185

    DB Incline Hex Press 2:2:2:2
    3x8-10 35s

    DB Partial Swing SuperSet
    3x20 40s

    Band Pull Apart
    3x25

    Smith Machine JM Press
    3x8 135

    Stability Ball Trunk Extensor
    3x30 sec

    BB Calf Raise SuperSet
    3x15 225

    Tibia Raise
    3xFail
    Last edited by antoniovilla9; 11-11-2016 at 08:24 AM.

  5. #5
    Time To Rebound! LayzieBone085's Avatar
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    Default

    Good stuff in here.
    Have some good food for me this weekend!
    Team ScoobyPrep

  6. #6
    M&S Senior Member antoniovilla9's Avatar
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    Yessir. Best of luck this weekend. Have a safe trip

  7. #7
    M&S Senior Member antoniovilla9's Avatar
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    Mesocycle #18
    Week 10 Day 3

    GiantSet
    Precor Machine Adductor
    3x20 100

    Precor Machine Abductor
    3x20 70

    Banded Good Morning
    3x15

    Low Box Jump
    3x15

    BB Squat
    3x5 225
    1xFail 225 (13)

    BB SLDL Deadstop SuperSet
    4x8 185

    Leg Press High/Wide Stance
    4x25 3 plates/side

    Precor Machine Single Leg Extension
    1x6 +6 +6 +6 50

  8. #8
    M&S Senior Member antoniovilla9's Avatar
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    Mesocycle #18
    Week 10 Day 4

    DB Seal Row
    2xFail 45s RestPause

    Rack Pull Below Knee
    5x5 135/225/275/315/335

    TriSet
    Band Pull Apart
    2x25

    DB Bent Over Partial Swings
    2x20 20s

    Precor Machine Abductor
    2x15 100

    Goblet Reverse Squat SuperSet
    2x6/leg 30

    Glute March
    2xFail

    Rope Overhead Extension SuperSet
    4x20 60

    Cable Curl
    4x12 80

  9. #9
    Time To Rebound! LayzieBone085's Avatar
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    Got to meet up with Austin yesterday. Said a lot of good things about you!
    Team ScoobyPrep

  10. #10
    M&S Senior Member antoniovilla9's Avatar
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    Always good! The three of us have to get together somehow one day here

  11. #11
    Time To Rebound! LayzieBone085's Avatar
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    Quote Originally Posted by antoniovilla9 View Post
    Always good! The three of us have to get together somehow one day here

    starting black friday till new year busiest time of year for sales for me @ Verizon, and brother is coming in town December 3rd. So my hands are pretty tied.
    Team ScoobyPrep

  12. #12
    M&S Senior Member antoniovilla9's Avatar
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    Yeah. It is that time of year!

  13. #13
    M&S Senior Member antoniovilla9's Avatar
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    Mesocycle #19
    Week 10 Day 1

    Pullups Weighted
    3xFail

    Deadlift
    Work Up Sets 3/5 135/185/225
    RPE 8 3x5 225
    RPE 8 1xFail 225 (17)

    Joe Daniels BB Rolling Roll
    3x8 forward +8 backward 65

    Precor Machine Glute SuperSet
    3xFail 40

    Leg Press High Wide Stance
    RPE 9 3x12-15 5 plates/side

    DB Curls Seated Palms Up
    RPE 9 3x8 30
    RPE 9 1x8/10/12 DropSet 30/20/15

    Ab Training
    Rope Crunch
    3x25

    Ab Rollout
    3x25

  14. #14
    M&S Senior Member antoniovilla9's Avatar
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    Mesocycle #18
    Week 10 Day 2

    DB Incline Press
    3x5 40/50/60s
    3x6 70s
    1xFail 70s (20)

    BB Bench Press
    3x12 185

    DB Incline Hex Press 2:2:2:2
    3x8-10 35s

    DB Partial Swing SuperSet
    3x20 40s

    Band Pull Apart
    3x25

    Smith Machine JM Press
    3x8 135

    Stability Ball Trunk Extensor
    3x30 sec

    BB Calf Raise SuperSet
    3x15 225

    Tibia Raise
    3xFail

  15. #15
    M&S Senior Member antoniovilla9's Avatar
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    Mesocycle #18
    Week 11 Day 3

    GiantSet
    Precor Machine Adductor
    3x20 100

    Precor Machine Abductor
    3x20 70

    Banded Good Morning
    3x15

    Low Box Jump
    3x15

    BB Squat
    3x5 225
    1xFail 225 (13)

    BB SLDL Deadstop SuperSet
    4x8 185

    Leg Press High/Wide Stance
    4x25 3 plates/side

    Precor Machine Single Leg Extension
    1x6 +6 +6 +6 50

  16. #16
    Time To Rebound! LayzieBone085's Avatar
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    how long you running the meso 12 weeks?
    Team ScoobyPrep

  17. #17
    M&S Senior Member antoniovilla9's Avatar
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    Seems like forever. Damnnnn. Getting bored with it thats for sure!

  18. #18
    Time To Rebound! LayzieBone085's Avatar
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    Quote Originally Posted by antoniovilla9 View Post
    Seems like forever. Damnnnn. Getting bored with it thats for sure!
    What's Austin say about running the meso so long?
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  19. #19
    M&S Senior Member antoniovilla9's Avatar
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    Nothing. Kinda thought would go different last week but maybe next week. Idk

    Mesocycle #18
    Week 11 Day 4

    DB Seal Row
    2xFail 45s RestPause

    Rack Pull Below Knee
    5x5 135/225/275/315/335

    TriSet
    Band Pull Apart
    2x25

    DB Bent Over Partial Swings
    2x20 20s

    Precor Machine Abductor
    2x15 100

    Goblet Reverse Squat SuperSet
    2x6/leg 30

    Glute March
    2xFail

    Rope Overhead Extension SuperSet
    4x20 60

    Cable Curl
    4x12 80

  20. #20
    Time To Rebound! LayzieBone085's Avatar
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    Do you feel like your seeing results on the program? Austin has to have a method behind why he is keeping it rolling.
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  21. #21
    M&S Senior Member antoniovilla9's Avatar
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    Not really strength has been same for 5/6 weeks. Maybe mext week new program. Idk lol

  22. #22
    Time To Rebound! LayzieBone085's Avatar
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    Quote Originally Posted by antoniovilla9 View Post
    Not really strength has been same for 5/6 weeks. Maybe mext week new program. Idk lol
    I would shoot him an email and tell him strength is not moving, and program is on week 12
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  23. #23
    M&S Senior Member antoniovilla9's Avatar
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    Oh i have. Says we will try it another week and see if strength moves lol

  24. #24
    M&S Senior Member antoniovilla9's Avatar
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    Mesocycle #19
    Week 12 Day 1

    Pullups Weighted
    3xFail

    Deadlift
    Work Up Sets 3/5 135/185/225
    RPE 8 3x5 225
    RPE 8 1xFail 225 (17)

    Joe Daniels BB Rolling Roll
    3x8 forward +8 backward 65

    Precor Machine Glute SuperSet
    3xFail 40

    Leg Press High Wide Stance
    RPE 9 3x12-15 5 plates/side

    DB Curls Seated Palms Up
    RPE 9 3x8 30
    RPE 9 1x8/10/12 DropSet 30/20/15

    Ab Training
    Rope Crunch
    3x25

    Ab Rollout
    3x25

  25. #25
    Time To Rebound! LayzieBone085's Avatar
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    Quote Originally Posted by antoniovilla9 View Post
    Oh i have. Says we will try it another week and see if strength moves lol
    Maybe more kcals too....
    I know it takes me a bit to get strength back after a long cut.
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