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  1. #476
    Time To Rebound! LayzieBone085's Avatar
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    Default

    Quote Originally Posted by antoniovilla9 View Post
    Sweeettt. Metro or his gym? Have a fun time man


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    His gym.
    Team ScoobyPrep

  2. #477
    Time To Rebound! LayzieBone085's Avatar
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    Default

    Training with austin makes me realize how small I am
    He busted out 225 x 20 reps on bench.. I was like fuuu
    Team ScoobyPrep

  3. #478
    M&S Senior Member antoniovilla9's Avatar
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    Default

    Mesocycle #25
    Week 6 Day 3
    Close Grip Bench Press 3:1:3:1
    3x8 155

    Cabe EZ Bar Curl 3:1:3:1
    3x8 70

    Rope Overhead Extension Seated
    3x25 40

    DB Curls Palms Up 2:2:2:1
    4x8 20s

    Cable Reverse Pressdown
    4x15 80

    Rope Hammer Curl
    4x20-25 70

    Rope Pressdown
    4x15 70

    DB Overhead Extension
    4x12 65

    Precor Machine Dips
    4x8 150

    Seated Calf Raise
    5x20 70




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  4. #479
    M&S Senior Member antoniovilla9's Avatar
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    Default

    Mesocycle #25
    Week 6 Day 4

    Pendlay Row
    4x8 165

    Lat Pulldown Wide Grip 1:2:2:2
    4x8 120

    TBar Row
    4x10 115

    Rope Pullover 2:2:2:2
    4x20 40

    Precor Machine Row 1:2:1:2
    4x8 100

    Hammer Strength Iso Row
    4x8 45/side

    Reverse Grip Pulldown
    3x12 100

    Hammer Strength Shrugs
    4x8 4 plates/side




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  5. #480
    Time To Rebound! LayzieBone085's Avatar
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    20 reps with a 2:2:2:2 Tempo.. Brutal.
    Team ScoobyPrep

  6. #481
    M&S Senior Member antoniovilla9's Avatar
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    Default

    Yep. I can hit 12/13 then quick rest snd bust the rest out!


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  7. #482
    M&S Senior Member antoniovilla9's Avatar
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    Default

    Mesocycle #25
    Week 7 Day 1
    DB Bench Press 3:1:1:1
    4x8 95s

    Hammer Stength Chest Press
    3x8 90/side

    Pec Dips
    3x15-20

    Cable Fly Low
    4x6 20

    DB Rear Delt Fly
    3x15-20 10s

    DB Lateral Raise 2:1:1:2
    3x8 20s

    Band Pull Apart
    3x20

    Stretch Push Up
    4xFail

    Hammer Strength Shoulder Press 1:2:1:2
    4x8 70/side

    DB Lateral Raise Partials
    3x15 30s

    Kettle Ball Swing
    4x15-20 25






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  8. #483
    Time To Rebound! LayzieBone085's Avatar
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    Default

    Your sour gummy is in stock
    Team ScoobyPrep

  9. #484
    M&S Senior Member antoniovilla9's Avatar
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    Default

    Thanks Boss


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  10. #485
    M&S Senior Member antoniovilla9's Avatar
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    Mesocycle #25
    Week 7 Day 2

    Goblet Squat
    4x8 55

    Leg Extension 1:1:1:1 1:3:1:1
    3x10 +5 partials 140 +5

    Banded Good Morning 1:5:1:1
    3x10

    Leg Press
    4x15 4 plates/side

    BB Squat
    4x8 225

    DB Walking Lunge 1:2:1:2
    3x16 steps 25s

    Lying Leg Curl
    3x15 70

    BB Calf Raise 1:3:1:3
    4x10 225

    Tibia Raise
    4x25






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  11. #486
    Time To Rebound! LayzieBone085's Avatar
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    Default

    Huge fan of partials and negatives for hammies. Works like a charm.
    Team ScoobyPrep

  12. #487
    M&S Senior Member antoniovilla9's Avatar
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    Default

    Mesocycle #25
    Week 7 Day 3
    Close Grip Bench Press 3:1:3:1
    3x8 160 +5

    Cabe EZ Bar Curl 3:1:3:1
    3x8 80 +10

    Rope Overhead Extension Seated
    3x25 40

    DB Curls Palms Up 2:2:2:1
    4x8 20s

    Cable Reverse Pressdown
    4x15 80

    Rope Hammer Curl
    4x20-25 70

    Rope Pressdown
    4x15 70

    DB Overhead Extension
    4x12 65

    Precor Machine Dips
    4x8 150

    Seated Calf Raise
    5x20 90


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  13. #488
    M&S Senior Member antoniovilla9's Avatar
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    Default

    Mesocycle #25
    Week 7 Day 4

    Pendlay Row
    4x8 165

    Lat Pulldown Wide Grip 1:2:2:2
    4x8 120

    TBar Row
    4x10 115

    Rope Pullover 2:2:2:2
    4x20 40

    Precor Machine Row 1:2:1:2
    4x8 100

    Hammer Strength Iso Row
    4x8 45/side

    Reverse Grip Pulldown
    3x12 100

    Hammer Strength Shrugs
    4x8 4 plates/side




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  14. #489
    M&S Senior Member antoniovilla9's Avatar
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    Default

    Mesocycle #25
    Week 8 Day 1

    DB Bench Press 3:1:1:1
    4x8 95s

    Hammer Stength Chest Press
    3x8 90/side

    Pec Dips
    3x15-20

    Cable Fly Low
    4x6 20

    DB Rear Delt Fly
    3x15-20 10s

    DB Lateral Raise 2:1:1:2
    3x8 20s

    Band Pull Apart
    3x20

    Stretch Push Up
    4xFail

    Hammer Strength Shoulder Press 1:2:1:2
    4x8 70/side

    DB Lateral Raise Partials
    3x15 30s

    Kettle Ball Swing
    4x15-20 25






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  15. #490
    M&S Senior Member antoniovilla9's Avatar
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    Default

    Mesocycle #25
    Week 8 Day 2

    Goblet Squat
    4x8 55

    Leg Extension 1:1:1:1 1:3:1:1
    3x10 +5 partials 140 +5

    Banded Good Morning 1:5:1:1
    3x10

    Leg Press
    4x15 4 plates/side

    BB Squat
    4x8 225

    DB Walking Lunge 1:2:1:2
    3x16 steps 25s

    Lying Leg Curl
    3x15 70

    BB Calf Raise 1:3:1:3
    4x10 225

    Tibia Raise
    4x25




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  16. #491
    M&S Senior Member antoniovilla9's Avatar
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    Default TVs Training Log 2

    Mesocycle #25
    Week 8 Day 3

    Close Grip Bench Press 3:1:3:1
    3x8 165 +5

    Cabe EZ Bar Curl 3:1:3:1
    3x8 80

    Rope Overhead Extension Seated
    3x25 40

    DB Curls Palms Up 2:2:2:1
    4x8 20s

    Cable Reverse Pressdown
    4x15 80

    Rope Hammer Curl
    4x20-25 70

    Rope Pressdown
    4x15 70

    DB Overhead Extension
    4x12 65

    Precor Machine Dips
    4x8 150

    Seated Calf Raise
    5x20 90


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  17. #492
    M&S Senior Member antoniovilla9's Avatar
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    Default

    Mesocycle #25
    Week 8 Day 4

    Pendlay Row
    4x8 165

    Lat Pulldown Wide Grip 1:2:2:2
    4x8 120

    TBar Row
    4x10 115

    Rope Pullover 2:2:2:2
    4x20 40

    Precor Machine Row 1:2:1:2
    4x8 100

    Hammer Strength Iso Row
    4x8 45/side

    Reverse Grip Pulldown
    3x12 100

    Hammer Strength Shrugs
    4x8 4 plates/side







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  18. #493
    M&S Senior Member antoniovilla9's Avatar
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    Default

    Mesocycle #25
    Week 9 Day 1

    DB Bench Press 3:1:1:1
    4x8 95s

    Hammer Stength Chest Press
    3x8 90/side

    Pec Dips
    3x15-20

    Cable Fly Low
    4x6 20

    DB Rear Delt Fly
    3x15-20 10s

    DB Lateral Raise 2:1:1:2
    3x8 20s

    Band Pull Apart
    3x20

    Stretch Push Up
    4xFail

    Hammer Strength Shoulder Press 1:2:1:2
    4x8 70/side

    DB Lateral Raise Partials
    3x15 30s

    Kettle Ball Swing
    4x15-20 25

  19. #494
    Time To Rebound! LayzieBone085's Avatar
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    Default

    Week 9 .. damn longest ive seen you run a meso.
    Team ScoobyPrep

 

 

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