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Thread: powerbuilding?

  1. #1
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    Default powerbuilding?

    Does anyone here do it? If so how do you find it?

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    Coming Up The Ranks erabbit33's Avatar
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    Is that the Mike O'Hearn program? If so I remember seeing it on bodybuilding.com a while back, not sure if they still have it up or not. But at this point it's probably safer just to Google it.


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    Quote Originally Posted by erabbit33 View Post
    Is that the Mike O'Hearn program? If so I remember seeing it on bodybuilding.com a while back, not sure if they still have it up or not. But at this point it's probably safer just to Google it.


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    its basically a mixture of powerlifting and bodybuilding regimes. Theres quite a few different programs online. I was just wondering if anyone had tried it and got any good results

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    Coming Up The Ranks erabbit33's Avatar
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    Gotcha. Yea I don't know anyone who has tried it but it seemed interesting enough to give a try. You probably would see some results just like any another program


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    Go to the "Workouts" page at the top of this page and type in "powerbuilding" in the search column - there are a number of workouts and articles on powerbuilding.

  6. #6
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    I powerbuild. I found it through Steve Shaw, former editor here. It's worked pretty well for me.
    You Can't Out-Diet Lousy Training.

    Team BEAR

    Forever Bulking

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    Cheers guys

 

 

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