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Thread: Training My Dad

  1. #1
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    Default Training My Dad

    My dad is 80, but I'd like to get him into the gym. He likes sports and is somewhat active, but I get the sense he feels he's too old to workout. Any ideas on how I can get him started?

  2. #2
    Coming Up The Ranks erabbit33's Avatar
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    Default

    80? God bless. I'd stick to lightweight and the simple machines if he's into it. He's 80, you don't want to overdue it. My wife's grandpa is 83 and all he does is watch tv and walk his dog so I love seeing anyone of that age who stays active. I think that's the key to making it to that age.


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