Workout Routine for a 14 yr old

[Ril101ey]

I'm not sure if this is the correct are to post this but here I am. I was wondering if anyone had any ideas of a fitness program I could do, this including fitness and muscle building activities that are suitable for a14 yr old. If you have any ideas please also leave how many of the certain activity I should do.
Thanks in advance.

[peterk]

Go to "Workouts" at the top of this page and type in "workouts for teens in the search column. There two very good artcles with a workout routine for adolescents and teens.

[Vijayshri]

teenage workout plan
chest and tricps- 3 set of push-ups
back and bicps- 3 set of pull-ups
legs - 3 set of getups
abs - 3 set of crunches