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  1. #1
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    Default Workout Routine for a 14 yr old

    I'm not sure if this is the correct are to post this but here I am. I was wondering if anyone had any ideas of a fitness program I could do, this including fitness and muscle building activities that are suitable for a14 yr old. If you have any ideas please also leave how many of the certain activity I should do.
    Thanks in advance.

  2. #2
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    Default

    Go to "Workouts" at the top of this page and type in "workouts for teens in the search column. There two very good artcles with a workout routine for adolescents and teens.

  3. #3
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    Default

    teenage workout plan
    chest and tricps- 3 set of push-ups
    back and bicps- 3 set of pull-ups
    legs - 3 set of getups
    abs - 3 set of crunches

 

 

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