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  1. #1
    Coming Up The Ranks erabbit33's Avatar
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    Default eRabbit33's EFX Sports Training Ground PRE Blueberry Log

    A big thank you to EFX for sending this out to me! Got it last weekend and got a chance to use it during today's workout.




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  2. #2
    Coming Up The Ranks erabbit33's Avatar
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    1/12/17 - Workout

    Location - New York Sports Club (Hicksville, NY)

    Pec Deck
    150x25
    170x25
    190x20
    210x20
    230x15

    DB Flat Bench
    50x10
    60x10
    70x8

    Incline DB Flys
    30x15
    30x15
    35x15

    DB Incline Bench
    40x10
    50x10
    60x8

    Hammer Strength Iso-Lateral Shoulder Press (Machine +10lbs)
    100x10
    150x10
    170x8

    DB Front Raises
    30x10 Each Arm
    35x8 Each Arm

    Cable Lateral Raise
    20x10 Each Arm
    25x10 Each Arm
    30x10 Each Arm

    Abcore Crunch
    45x20
    45x20
    45x20

    Plank
    1- 45 seconds
    2- 30 seconds

    Cardio
    Treadmill - 30 mins @ 4MPH & 1.0 Incline
    Treadmill - 30 mins @ 4MPH & 2.0 Incline


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  3. #3
    Coming Up The Ranks erabbit33's Avatar
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    I did not use EFX PRE pre-workout today as I had a late lunch, but rather I used it pre-cardio after I finished lifting since I was a bit tired. It gave me a nice energy kick and I sweat like a beast for the hour of cardio I did. Will be utilizing the PRE tomorrow pre-workout as I am doing back and will need the boost.


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  4. #4
    Coming Up The Ranks erabbit33's Avatar
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    1/13/17 - Workout

    Location - New York Sports Club (Hicksville, NY)

    Wide Grip Lat Pulldown
    110x15
    130x15
    150x15
    170x10

    One Arm DB Row
    70x10 Each Arm
    80x10 Each Arm
    90x10 Each Arm
    100x10 Each Arm

    V-Bar Pulldown
    110x10
    130x10
    150x10
    170x10

    One Arm Lat Pulldown
    20x15 Each Arm
    30x15 Each Arm
    40x15 Each Arm

    Rear Delt Fly on Pec Deck
    100x15
    110x15
    120x15

    Seated V-Bar Row
    110x15
    130x15
    150x12

    BB Upright Row
    45x15
    95x10 (Shoulder Pain)
    95x8
    95x6

    Hammer Strength Standing Shrug (Machine adds 25lbs)
    115x15
    205x15
    295x12
    205x15
    115x15

    EZ Bar Cable Pressdowns
    50x50
    60x50
    70x25
    80x25
    90x25
    100x25

    One Arm Cable Tricep Extension
    15x25
    20x25

    Nautilus Nitro Plus Tricep Extension
    35x25
    35x25

    Nautilus Nitro Plus Bicep Curl
    20x25
    35x25
    50x25
    65x25

    EZ Bar Cable Curls
    20x25
    30x25
    40x25
    50x25

    Abcore Crunch
    70x20
    70x15
    70x15

    Treadmill - 30 mins @ 4MPH & 1.0 Incline


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  5. #5
    Coming Up The Ranks erabbit33's Avatar
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    Used PRE as my pre-workout supplement today and took one scoop. In terms of flavor the Blueberry flavor is very well dosed. It's not too sweet, but rather just enough.

    In terms of effectiveness, today I can't really say I ever felt one scoop kick in for me. I mean I sweat like a pig again all during my workout, but I never really felt a huge kick of energy. I'm going to give two scoops a shot in the morning when I do my Birthday squats and cardio.


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  6. #6
    Coming Up The Ranks erabbit33's Avatar
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    Default

    1/14/17 - Workout

    Location - New York Sports Club (Hicksville, NY)

    Cybex Plate Loaded Kneeling Leg Curl
    25x15 Each Leg
    50x15 Each Leg
    75x15 Each Leg
    100x15 Each Leg

    BB Squat
    45x10
    95x10
    115x10
    135x10
    155x10
    165x10
    175x8
    185x6
    195x5
    205x3

    Treadmill - 15 mins @ 4MPH & 0 Incline


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  7. #7
    Coming Up The Ranks erabbit33's Avatar
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    I used one scoop of PRE before my workout this morning and it was a by shorter than my usual workout so I got a pretty nice boost of energy for first thing in the morning and only a 35 minute lifting session. No tingles, no jitters, just a push of energy and focus


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  8. #8
    Coming Up The Ranks erabbit33's Avatar
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    1/16/17 - Workout

    Location - New York Sports Club (Hicksville, NY)

    Cybex Plate Loaded Kneeling Leg Curl
    25x15 Each Leg
    50x15 Each Leg
    75x15 Each Leg
    100x15 Each Leg

    Strive Prone Leg Curl
    50x15
    70x15
    90x15
    110x12

    Strive Leg Extension
    50x15
    70x15
    90x15
    110x15
    130x15

    Precor Super Squat (Hack Squat)
    90x10
    180x10
    270x10

    Abcore Crunch
    45x25
    45x25
    45x25

    Treadmill - 45 mins @ 4MPH & 0 Incline



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  9. #9
    Coming Up The Ranks erabbit33's Avatar
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    Used two scoops pre-workout today. Also had a corn muffin for pre-workout carbs. The energy I got from this combination today was unbelievable. I was a bit tired and dragging ass and this was definitely one of the better workouts I've had lately. I wish I had more time to dedicate to today's workout but I had to get back to work.


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  10. #10
    Coming Up The Ranks erabbit33's Avatar
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    1/17/17 - Workout

    Location - New York Sports Club (Hicksville, NY)

    Hammer Strength Iso-Lateral Shoulder Press (Machine +10lbs)
    100x12
    150x12
    200x10

    Strive Lateral Raise
    50x20
    70x20
    90x15
    110x15

    Strive Shoulder Press (Inside Grip)
    50x15
    70x15
    90x15
    110x10

    Strive Chest Press
    110x10
    130x10
    150x10

    Hammer Strength Iso-Lateral Incline Press (Machine +8lbs)
    98x15
    148x12
    188x8

    Pec Deck
    100x25
    100x25
    120x25
    120x25
    150x15
    170x15

    Overhand Cable Crossover
    50x15
    65x15
    80x15
    95x15
    110x15

    Treadmill - 60 mins @ 4MPH & 0 Incline


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  11. #11
    Coming Up The Ranks erabbit33's Avatar
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    Default

    Had another two scoops pre-workout today. No carbs beforehand today, a bit sluggish throughout the workout but powered thru nonetheless.


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  12. #12
    Coming Up The Ranks erabbit33's Avatar
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    1/20/17 - Workout

    Location - New York Sports Club (Hicksville, NY)

    Hammer Strength Iso-Lateral Shoulder Press (Machine +10lbs)
    55 Each Side x 15 reps
    80 Each Side x 15 reps
    100 Each Side x 12 reps

    Hammer Strength Standing Shrug (Machine adds 25lbs)
    115x15
    205x15
    295x15
    205x15
    115x15

    Precor Smith Bench Press (Bar Load +?lbs)
    90x12
    180x7
    200x4

    Precor Smith Incline Bench Press (Bar Load +?lbs)
    90x12
    110x10
    140x8

    Strive Lateral Raise
    70x20
    90x20
    110x15
    130x15

    Overhand Cable Crossover
    65x15
    80x15
    95x15
    110x15
    125x15

    Dumbbell Side Bend
    25x25 Each Side
    45x25 Each Side

    Abcore Crunch
    45x25
    45x25
    45x25

    Treadmill - 60 mins @ 4MPH & 0 Incline


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  13. #13
    Coming Up The Ranks erabbit33's Avatar
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    Two scoops pre workout today. Definitely helped as I was training chest for the second time this week. Started incorporating some actual bench press, albeit it was on the smith machine but still a barbell.


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  14. #14
    Coming Up The Ranks erabbit33's Avatar
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    Been out of the gym for 10 days now with back pain, muscle weakness and back spasms. Going to doctor tomorrow hopefully to get an MRI and a referral to see a specialist to get to the bottom of this. Not being able to lift now for ten days is killing me.


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  15. #15
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    Default

    Quote Originally Posted by erabbit33 View Post
    1/20/17 - Workout

    Location - New York Sports Club (Hicksville, NY)

    Hammer Strength Iso-Lateral Shoulder Press (Machine +10lbs)
    55 Each Side x 15 reps
    80 Each Side x 15 reps
    100 Each Side x 12 reps

    Hammer Strength Standing Shrug (Machine adds 25lbs)
    115x15
    205x15
    295x15
    205x15
    115x15

    Precor Smith Bench Press (Bar Load +?lbs)
    90x12
    180x7
    200x4

    Precor Smith Incline Bench Press (Bar Load +?lbs)
    90x12
    110x10
    140x8

    Strive Lateral Raise
    70x20
    90x20
    110x15
    130x15

    Overhand Cable Crossover
    65x15
    80x15
    95x15
    110x15
    125x15

    Dumbbell Side Bend
    25x25 Each Side
    45x25 Each Side

    Abcore Crunch
    45x25
    45x25
    45x25

    Treadmill - 60 mins @ 4MPH & 0 Incline


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    Hi there, I'm wondering why you post your workout log on the supplements page and not on the members training journal page?

  16. #16
    Coming Up The Ranks erabbit33's Avatar
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    Quote Originally Posted by peterk View Post
    Hi there, I'm wondering why you post your workout log on the supplements page and not on the members workout page?
    Logging the pre workout. I have a page for my workout log but was asked to create a new one for the EFX PRE


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    Quote Originally Posted by erabbit33 View Post
    Two scoops pre workout today. Definitely helped as I was training chest for the second time this week. Started incorporating some actual bench press, albeit it was on the smith machine but still a barbell.


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    2 scoops! Yowzers. That's crazy. When I wanna get a little cray I usually just round the scoop!

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    How's the pre going? What are you noticing different from other pres and what benefits are you noticing that are similar to your favorite pres?

  19. #19
    Coming Up The Ranks erabbit33's Avatar
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    Saw an orthopedic today for my back. Got the ok that structurally everything looks good, which is a relief. Was told it was a pretty severe strain of my low back. Doctor recommended I go back to the gym and work on strengthening the area and my core as a whole right away and to not go crazy. If the doc says to go to the gym, I'm going to the gym. First day back tomorrow in two weeks, I'm pumped.


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  20. #20
    Coming Up The Ranks erabbit33's Avatar
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    Quote Originally Posted by hossjob View Post
    2 scoops! Yowzers. That's crazy. When I wanna get a little cray I usually just round the scoop!
    Quote Originally Posted by hossjob View Post
    How's the pre going? What are you noticing different from other pres and what benefits are you noticing that are similar to your favorite pres?
    I have a pretty high stim tolerance so it works out well for me. The pre is going great. I love it. Been out of the gym for two weeks with a bad muscle strain in my back but got the ok to head back tomorrow so I can't wait to use the pre again. I'll do a little write up tomorrow on my similarities and differences and what I really like about the pre when I have some more time.


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  21. #21
    Time To Rebound! LayzieBone085's Avatar
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    Quote Originally Posted by erabbit33 View Post
    I have a pretty high stim tolerance so it works out well for me. The pre is going great. I love it. Been out of the gym for two weeks with a bad muscle strain in my back but got the ok to head back tomorrow so I can't wait to use the pre again. I'll do a little write up tomorrow on my similarities and differences and what I really like about the pre when I have some more time.


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    If you need 600mg of caffeine to get a kick you need to consider taking time off stimulants... Thats a little excessive.
    Team ScoobyPrep

  22. #22
    Coming Up The Ranks erabbit33's Avatar
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    Quote Originally Posted by LayzieBone085 View Post
    If you need 600mg of caffeine to get a kick you need to consider taking time off stimulants... Thats a little excessive.
    Yea well yea. Long work days and drinking the equivalent of two pots of coffee a day and very little to no sleep 5-6 days a week will unfortunately do that. It's only been getting worse as time goes on. I could probably take one scoop of any preworkout and go right to sleep.


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  23. #23
    Time To Rebound! LayzieBone085's Avatar
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    Well there is your problem
    Over abuse anything and tolerance is sky high
    You need to cycle off

    Not to mention getting in almost 13g of citrulline is overkill and a waste. Same with Glycerol at 5g with 2 scoops. More is not always better. This can actually have some negative effects on on blood pressure.

    A supplement is that.. A supplement. Just like anything else in life there is a limit. Its not always the more you take the better. I know you live a hectic lifestyle but you can't overabuse stimulants and caffeine to be a way to manage your daily living.

    There is a law of diminishing returns. You should take a good 2-3 weeks off caffeine and pre-wrokouts and coffee to reset your tolerance. Or else your adrenal glands will be burned out.
    Last edited by LayzieBone085; 02-04-2017 at 09:03 PM.
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