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Thread: Need help plz!!

  1. #1
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    Smile Need help plz!!

    Hello everyone,

    Wanted to see if somebody could help me out.

    This is the schedule that I've been working out on,if I could get your opinion I would truly appreciate it.
    Monday chest/ triceps
    Tuesday biceps/shoulders
    Wednesday rest
    Thursday back/lats = traps,middle back,lats,lower back
    Friday rest
    Saturday leg/abs = glutes,hamstings,quads,calves
    Sunday rest


    Please let me know your thoughts,

    Thanks again for your help.

    Raymond

  2. #2
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    seems like a good routine

  3. #3
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    i don't really see anything wrong with what you're doing

  4. #4
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    Yeh seems quite fine, might try this routine for a month and see if it should be better or not

  5. #5
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    I would not do shoulders after chest if you do shoulder press.

  6. #6
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    It's quite okay for me

  7. #7
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    Hello Raymond,
    I have looked at your training schedule, and as far as I am concerned, it looks great. It is nice that you target all the muscles at least once a week. You also have three days of rest, which is sufficient to help the muscles recover. However, I have some advice. I think you are not giving the muscles enough exercises. What do I mean when I say this? For instance, it is good that you normally have a chest/triceps on Monday. Waiting for seven days to lapse before you have another round of training that targets chest and triceps is a little bit too long. If I were you I would try to target each muscle at least twice a week. For instance, have chest/triceps and glutes hamstring quads and calves on Monday and repeat the same on Saturday. Also, you can target and combine and have biceps/shoulder and traps, middle back, lats, lower back on Tuesday and Thursday.
    Now I am not sure about what you are eating and whether it can support my suggestion. I am saying this because eating the right nutrition will help you put on the required muscle mass.

 

 

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