Hey everyone,

I was wondering if anyone has experienced this: (I lift weights 4-5x per week and run approximately 20 miles a week). Over the past couple months, I've noticed a deep pain in the right butt only, especially when I'm about half way down or up in a deadlift. It's vague ache and feels like a pinch, but there is not shooting down the leg. Additionally, I feel pain in the same spot if I sit for extended amounts of time. I have no pain with standing or running.

To help this: I've been using a stand up desk, started foam rolling the glute, and doing various stretches for the past month with no improvement.

Does anyone recognize what this is? If so, do you have any recommendations?