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Thread: Need Advice

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    Default Need Advice

    Hello everyone,

    Wanted to see if somebody could help me out.

    This is the schedule that I've been working out on,if I could get your opinion I would truly appreciate it.
    Monday chest/ triceps
    Tuesday biceps/shoulders
    Wednesday rest
    Thursday back/lats = traps,middle back,lats,lower back
    Friday rest
    Saturday leg/abs = glutes,hamstings,quads,calves
    Sunday rest


    Please let me know your thoughts,

    Thanks again for your help.

    Raymond

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    Default

    Seems like a pretty solid routine for intermediate to advanced lifters - not ideal for beginners.

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    Default NEED Advice

    Quote Originally Posted by peterk View Post
    Seems like a pretty solid routine for intermediate to advanced lifters - not ideal for beginners.

    Thanks for the reply, I've been doing 3 set of 10 reps per exercises. (Due to work, really hard to find time specially with little ones)

    is that ok ?

    I'm doing this plan for 6-8 weeks and then change different angel (positions) but target the same muscle, and

    maybe bump up a little more weights on.

    what are you thoughts on that ?

    thanks again for your help!

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    yes are really having a good schedule and format for exercise...i would really like to follow that schedule

 

 

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