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Thread: Palm Tearing

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    Angry Palm Tearing

    So I just started lifting and my hands keep tearing, I am doing a lot of kipping pullups and such so that's probably why. But my question is how do you treat your palm/ pads tearing? I have heard that chalking makes it worse.

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    Trusted Advisor Doug's Avatar
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    Only use small amounts of chalk, You can also use leather straps, keep the hands moist, and use vitamin e cream,

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