Eggs for muscle building

[AmandaDawson]

Eggs are protein rich food. How they work for muscle building.

[LivingLarge]

Eggs are protein rich food. How they work for muscle building.

If that is meant to be a question dear....?

Eggs, are simply a "near " perfect food, containing "all" of the essential aminos, and a modest dose of healthy fat, contrary to what many seem. To think, they are simply devoid of carbohydrates, nothing but good protein, and lecithin, fat soluble vitamin b, and healthy fat, and don't throw all. The yolks out if concerned, as they contain nearly half the protein content of the whole egg.

I used to eat 18 a day, along with 1 lb of beef, and 1 lb of
Chicken, now, the question is.....!, which came first.., the chicken...?, or the egg....?

~LL~

[ahzamseo]

use whole egg for muscle gain...

[jack3d14]

Eggs are a good protein source so it would work the same to build muscle as other protein sources.

[Withrect]

Egg white contains high protein and low in calorie, protein helps build muscles, I usually taking egg white.

[Withrect]

egg white is good if you want to bulk up its like an alternative for protein shake but witout those chemicals

[MotivatedHuman]

Eggs Contain everything!! literally everything! from protein to essential vitamins and minerals!
An Egg contains around 5 g of protein and also b12!
make sure you consume around 3-5 eggs daily if you are working out.

[Abby123]

Eggs are considered to be a complete source of protein when eaten as a whole (i.e. yolk and white). This means that they contain all of the essential amino acids (these are needed for muscle building). Eggs are super versatile. Here is a recipe you might want to try: https://blog.dukesgym.com.au/blog/re...all-the-sides/

[Piyush]

They are a rich source of protein and amino acids in them help in building muscle if you train properly.

[BigBossMan1]

Eggs are a must! Egg whites are a very lean source of protein, and in the off-season I also eat 1-2 whole eggs/day for some healthy fat.

[elijah11]

Eggs contains protein and protein also helps in body building

[Arose]

If you are a bodybuilder looking forward to putting on muscles, eating eggs is mandatory. It is true that eggs were vilified in the past and were considered not good for the body. But as things stand, it has now been confirmed that if you want to put on eggs, eating eggs is mandatory. It is a complete food and plays a role in the bodybuilding process. Muscles need proteins to grow. They need good protein which is abundant in eggs. Also, eating plenty of eggs comes with other benefits. They contain vitamin A, E, and K.