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  1. #1
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    Default 16 Year Old INCREDIBLE Transformation!! [NATURAL]

    Hey guys,

    Would really appreciate it if you checked out my transformation video. Please give it a thumbs up, maybe even a comment and subscribe if you enjoyed it and want to see more! It would really help me out a lot!!

    https://www.youtube.com/watch?v=hWi2JXmWSAs

    Most of it was achieved through calisthenics with a little bit of weight lifting towards the end (2nd year of training).The entire video documents a little under 2.5 years of training (16-18.5 years old).

    *

    Start: 5'11", 125 lbs, 16 years old

    End: 6'1", 165 lbs, 18.5 years old

    *

    **Diet**

    My bulking diet was atrociously unhealthy. I had little concept of the notion of gaining fat. I pretty much believed anything I ate would turn into muscle if I trained hard. As evident from the video I was terribly wrong.

    *

    Breakfast: 1-2 Wegmans chocolate chip muffins, 1.5 glasses of milk

    Lunch: 4-5 School lunches per day (lol)- Around ~450 calories/lunch.

    Dinner: McDonalds, some fast food restaurant or a giant bowl of fried rice with beef and pepper stir fry.

    *

    After I got fat, I became far more self-conscious, so I went under the false impression that in order to get lean you have completely cut out fat from your diet (which is complete nonsense btw). So using myfitnesspal, I would track calories and ended up consuming around 2700 calories/day with under 30g of fat (which is extremely unhealthy, do not recommend). That summer, I went to China, where I got extremely sick and barely ate anything (~1500 calories/day). This increased my fat loss exponentially.

    **Routines**

    The first two years were almost exclusively calisthenics (mostly just pull-ups). I would do a crazy amount of pull-ups every day. Towards the end of the video I was doing 400-500 pull-ups/workout.
    Now I incorporate weights into my training. I believe any style of training works well as long as you're hitting large compound movements (pull-ups, push-ups, dips, bench, deadlift etc.).

    BTW- The transformation is completely natural. I didn't even take any supplements (even protein powder) my first 1.5-2 years training.

    **

    Please feel free to ask me any others questions, and thanks for watching!

  2. #2
    Just joined M&S
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    Default You mind sharing your routine?

    I'm curious what you did for cali. You mind PM-ing me? I can't seem to message you. I just wonder what kind of exercises you did and what resources you used.

 

 

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