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    Default torn distal bicep tendon

    tried to post this earlier.45, training 20 plus years. had lung cancer,they took a lung,back training for over 1 year, strength was up now this,it sucks , now legs and cardio and what ever else I can do, Whats the recovery like any ideas for post surgery etc...

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    Default

    Some good tests for you to assess your injury would be Yergason's and the Hook test and the Squeeze test. Ive learned a lot about these tests from Youtube videos and Itunes podcasts from Performance Place Sports Care Chiropractic.

 

 

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