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Thread: Workout Program

  1. #1
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    Default Workout Program


    This is my workout program which I execute every day:

    100 Crunches

    (4 to 7 sets) * 35 (each) of 4 kg weight lifting for each hand. 2-4 hours rest between each set.

    The thing is that I am not sure weather I'm overwhelming myself.

    Can someone help me with that?

  2. #2
    Just joined M&S smith931's Avatar
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    Hi, Your workout Program is good. Once I follow a routine and that helps me a lot. you can try this. I give you the Screenshot of my workout program.Click image for larger version. 

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    You can see, it’s a very basic and important exercises which is put together in a way that ensures you a perfect balance, recovery and sufficient frequency.
    This workout is perfectly ideal for beginners and allows for the best overall weight training results and fastest progression.



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