Hey everybody Just wanted to share a bit of my success with fasting. I've been using my own templet of intermittent fasting for soon 3 years, it's similar to 16:8 only difference is that I allow myself to eat as late as I want during the night, and instead I just make sure that I postpone my first meal 5-6 hours after waking up. As you can see in the picture below itís been working very well.

Btw, Iíve also written a book where I go through everything from using IF to implementing a healthy mindset around food. If thatís something of interest just send me a PM or email: niklaslampi@gmail.com and Iíll gift the book to you for free!

Keep on fasting

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