Results 1 to 2 of 2
  1. #1
    Just joined M&S
    • Join Date
      Jun 2017
    • Posts
    • Years Exp
      3-4 Years
    • Goal
      Build Muscle
    • Gender
    • Reputation
    • Rep Power

    Default My Intermittent fasting transformation. (IF It works very well!)

    Hey everybody Just wanted to share a bit of my success with fasting. I've been using my own templet of intermittent fasting for soon 3 years, it's similar to 16:8 only difference is that I allow myself to eat as late as I want during the night, and instead I just make sure that I postpone my first meal 5-6 hours after waking up. As you can see in the picture below itís been working very well.

    Btw, Iíve also written a book where I go through everything from using IF to implementing a healthy mindset around food. If thatís something of interest just send me a PM or email: and Iíll gift the book to you for free!

    Keep on fasting

    Click image for larger version. 

Name:	IMG_20160809_113836.jpg 
Views:	22 
Size:	45.5 KB 
ID:	22279

  2. #2
    Just joined M&S BlueStarGG's Avatar
    • Join Date
      Aug 2014
    • Posts
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
    • Location
      Guelph, ON
    • Reputation
    • Rep Power


    Nice work!
    If it's healthy & sustainable particular to one's goals... it's got the go-ahead in my books!



Similar Threads

  1. Intermittent Fasting
    By Guinness in forum Beginners Questions & Advice
    Replies: 2
    Last Post: 04-14-2016, 10:40 AM
  2. Intermittent Fasting
    By OliverF in forum Diet & Nutrition
    Replies: 1
    Last Post: 10-14-2012, 08:43 PM
  3. Intermittent Fasting
    By dekd in forum Fat Loss
    Replies: 115
    Last Post: 08-26-2012, 08:10 AM
  4. ? on Intermittent fasting
    By zorach in forum Beginners Questions & Advice
    Replies: 2
    Last Post: 03-20-2012, 09:12 AM
  5. ? on intermittent fasting
    By zorach in forum Diet & Nutrition
    Replies: 1
    Last Post: 03-18-2012, 06:32 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Follow M&S
Contact Us

Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
PH: 1-800-537-9910
Email: click here

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
© Copyright 2015, Muscle & Strength LLC. Images copyright of their respective owners. Contact Us | Affiliate Program | Terms of Use