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    Default Beginner workouts for someone interested in baseball?

    I just recently joined a baseball team. I was hoping to get some ideas for working out that would make me a better player.

    I'm pretty sedentary. I do yoga occasionally and swim, and now play baseball once a week. I can't do a lot of running, due to chronic pain in my legs from previous surgeries. I can handle the amount of running for a game of ball and then I'm pretty much toast. As far as working out, I don't have a lot of experience with weights, but I do have access to a gym everyday.

    Any suggestions/links would be appreciated. Thanks!

  2. #2
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by scutalus View Post
    I just recently joined a baseball team. I was hoping to get some ideas for working out that would make me a better player.

    I'm pretty sedentary. I do yoga occasionally and swim, and now play baseball once a week. I can't do a lot of running, due to chronic pain in my legs from previous surgeries. I can handle the amount of running for a game of ball and then I'm pretty much toast. As far as working out, I don't have a lot of experience with weights, but I do have access to a gym everyday.

    Any suggestions/links would be appreciated. Thanks!
    Hi take a look at the workouts in the "Workout" section at the top of the page or in the link below

    https://www.muscleandstrength.com/workout-routines
    Doug

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