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    Default How does an increase in 3 kg of muscles look like?

    Hello, I need to know how it looks if somebody puts on 1 or 3 or whatever amount of muscle on. Asking because I want to compare my progress which I see in the mirror. Now I am 100 kg, around 22% bodyfat, 180 cm. I think at my stage getting on 5 kg muscles per year would be very good right? But I need to know how it looks when somebody gets 5 kg more, so that I can compare to what I see in the mirrow to know if I can improve. Im am not trusting the scale so much, more what I see.

  2. #2
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Molzer View Post
    Hello, I need to know how it looks if somebody puts on 1 or 3 or whatever amount of muscle on. Asking because I want to compare my progress which I see in the mirror. Now I am 100 kg, around 22% bodyfat, 180 cm. I think at my stage getting on 5 kg muscles per year would be very good right? But I need to know how it looks when somebody gets 5 kg more, so that I can compare to what I see in the mirrow to know if I can improve. Im am not trusting the scale so much, more what I see.
    You have to remember that the amount of muscle gained in one year when starting out will be much more than the following years, You can still build muscle year on year, but the amount will be less per year
    Doug

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  3. #3
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    first year +5-8kg, second year: + 2-5kg for example??

 

 

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