MEMBER LOGIN

Results 1 to 2 of 2
  1. #1
    Just joined M&S
    • Join Date
      Aug 2017
    • Posts
      1
    • Years Exp
      Just Started
    • Goal
      Build Muscle
    • Gender
      Female
    • Reputation
      10
    • Rep Power
      0

    Default Forearm muscle help

    I want to have stronger arms because I prefer to look more masculine. I have a in home bench to lift there and I'm starting off with only 10kgs. I'm decently strong and it is but I want more forearm muscle. Is there any other exercises you can thing that would help my shoulders and forearm with just the bench weight so have because I can not go to a gym
    Last edited by Itsash; 08-19-2017 at 07:31 AM.

  2. #2
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
    • Posts
      32,508
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Reputation
      1,385,257,343
    • Rep Power
      13,852,750

    Default

    Quote Originally Posted by Itsash View Post
    I want to have stronger arms because I prefer to look more masculine. I have a in home bench to lift there and I'm starting off with only 10kgs. I'm decently strong and it is but I want more forearm muscle. Is there any other exercises you can thing that would help my shoulders and forearm with just the bench weight so have because I can not go to a gym
    Hi, welcome to the forum

    Forearm exercises..

    https://www.muscleandstrength.com/exercises/forearms
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - www.gemini-fitness-centre.co.uk

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

 

 

Similar Threads

  1. Fresh start and some questions!
    By Jaberr in forum Muscle Building
    Replies: 7
    Last Post: 09-05-2011, 01:35 PM
  2. Fresh Start.. Need Advice.
    By markb in forum Beginners Questions & Advice
    Replies: 29
    Last Post: 01-06-2011, 10:54 PM
  3. Fresh start
    By MickM in forum Member Training Journals
    Replies: 2
    Last Post: 03-09-2010, 06:26 PM
  4. Need a fresh start!!!!!
    By bhorn0002 in forum Beginners Questions & Advice
    Replies: 5
    Last Post: 03-23-2009, 10:15 AM
  5. Need a fresh start!!!!
    By bhorn0002 in forum Muscle Building
    Replies: 4
    Last Post: 03-23-2009, 08:54 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •