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  1. #1
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    Default Fitness Five 2018

    Hi,

    I started Fitness Five in 2003 and it is only Sweden, Estonia, Norway who has this competition. Denmark and Finland will start 2018.

    We are planing to have a World Champion in August at Muscle Beach in Venice LA!

    What is Fitness Five?


    It is simple:
    You have 100 seconds to make as many repetitions as possible in each event. (never drop the weight when you rest only in deadlift)

    Event 1: Squat (100% of bodyweight for woman and 150% for men)
    Event 2: Benchpress (70% of bodyweight for woman and 100% for men)
    Event 3: Pullups
    Event 4: Deadlift (130% of bodyweight for woman and 180% for men)
    Event 5: Dips

    4 classes:
    Woman -60kg(-132lbs), +60kg(+132lbs)
    Men -80kg(-176lbs), +80kg(+176lbs)

    What i want is that more country┤s try this competition and if you want to hold a competition in Fitness Five just Contact me.

    Best Regards,
    Rookie Vestin
    Last edited by Rookievestin; 10-06-2017 at 09:11 AM.

  2. #2
    Just joined M&S
    • Join Date
      Oct 2017
    • Posts
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      20+ Years
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      Build Muscle
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      Male
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      Umeň / Sweden
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    Default

    Are you a Legend?

    Click image for larger version. 

Name:	Legend eng.jpg 
Views:	2 
Size:	100.9 KB 
ID:	22298


    Quote Originally Posted by Rookievestin View Post
    Hi,

    I started Fitness Five in 2003 and it is only Sweden, Estonia, Norway who has this competition. Denmark and Finland will start 2018.

    We are planing to have a World Champion in August at Muscle Beach in Venice LA!

    What is Fitness Five?


    It is simple:
    You have 100 seconds to make as many repetitions as possible in each event. (never drop the weight when you rest only in deadlift)

    Event 1: Squat (100% of bodyweight for woman and 150% for men)
    Event 2: Benchpress (70% of bodyweight for woman and 100% for men)
    Event 3: Pullups
    Event 4: Deadlift (130% of bodyweight for woman and 180% for men)
    Event 5: Dips

    4 classes:
    Woman -60kg(-132lbs), +60kg(+132lbs)
    Men -80kg(-176lbs), +80kg(+176lbs)

    What i want is that more country┤s try this competition and if you want to hold a competition in Fitness Five just Contact me.

    Best Regards,
    Rookie Vestin
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

Name:	Are you Legend.jpg 
Views:	7 
Size:	102.2 KB 
ID:	22297  

 

 

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