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  1. #1
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    Default Strength and Nutrition Coaches

    I have been strength training for almost a year now and have been happy with my progress with my lifts, however, I am having a difficult time with weight gain. I am 5'4" and 135-140 lbs and am not sure my body fat percentage although I don't think it is above 25%. I would like to get in touch with a good nutritional coach who can help me but who also understands strength training. Does anyone have a particular coach they would recommend? It would have to be online of course. Thanks!!

  2. #2
    Coming Up The Ranks
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    Default

    there is enough information on this forum and all over the internet including youtube, that you can get started without having to hire an online coach

  3. #3
    The Strongman Brute's Avatar
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    Are you looking for someone to train you online? I know a few people, and their clients have made amazing progress compared to those who rely on the internet in general for advice.
    You Can't Out-Diet Lousy Training.

    Team BEAR

    Forever Bulking

  4. #4
    Just joined M&S ManFactory's Avatar
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    Hi Jules!

    Not sure if you're still looking for an online nutrition coach with a strength training specialty, but that's me. I've been training for 10 years, coaching for 5, and have helped lots of people in a similar position to yours. Here's my website: https://www.manfactorytraining.com/onlinecoach/ Would you like to talk more about this?
    Robert Maxwell
    Strength Coach & Fitness Writer
    [B]

 

 

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