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    Default How much should I be able to lift?

    So, I am a distance runner. I weigh 145. I am starting to lift, but not to bulk up, just to increase strength. What are some good max goals for me? Especially for squat, deadlift, clean and jerk, and bench?

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    Trusted Advisor Doug's Avatar
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    Default

    Quote Originally Posted by skinnyrunnerma View Post
    So, I am a distance runner. I weigh 145. I am starting to lift, but not to bulk up, just to increase strength. What are some good max goals for me? Especially for squat, deadlift, clean and jerk, and bench?
    Hi, Use the calculator below

    http://www.strengthstandards.co/#/
    Doug

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