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  1. #1
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    Default Help with work out routine

    Hi guys. Actually Im doing working out routine of 4 days a week. It basically is. Monday 1 leg excercise, and the rest chest and triceps excercies. Thursday 1 leg excercise, and the rest back and biceps excercise. Thursday 1 leg excercise and the rest chest and triceps excercises. Friday 1 leg excercise and the rest back and biceps excercise.
    My question is, as now I have started a roid cycle, is there any problem with training legs every work out day? I just ask because as with roids you train harder, I dont know if the legs would get enough recovery to train them every work out day (even if i only do just 1 leg excercise per workout day).
    What do you guys recommend?
    Day 1 excercise for legs is dead lift. Day 2 excercise for legs is “chargings”. Day 3 excercise for legs is “strides”. And day 4 excercise is “sumo squat”.

    I would like to read some opinions.
    Thanks.

  2. #2
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    Quote Originally Posted by shamcha View Post
    Hi guys. Actually Im doing working out routine of 4 days a week. It basically is. Monday 1 leg excercise, and the rest chest and triceps excercies. Thursday 1 leg excercise, and the rest back and biceps excercise. Thursday 1 leg excercise and the rest chest and triceps excercises. Friday 1 leg excercise and the rest back and biceps excercise.
    My question is, as now I have started a roid cycle, is there any problem with training legs every work out day? I just ask because as with roids you train harder, I dont know if the legs would get enough recovery to train them every work out day (even if i only do just 1 leg excercise per workout day).
    What do you guys recommend?
    Day 1 excercise for legs is dead lift. Day 2 excercise for legs is “chargings”. Day 3 excercise for legs is “strides”. And day 4 excercise is “sumo squat”.

    I would like to read some opinions.
    Thanks.
    How old are you buddy? You sound very naive if I’m honest.


    Sent from my iPhone using Tapatalk

  3. #3
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    why not just have a leg day...

  4. #4
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    Are you making progress on this?

    I'd really suggest you pick a proven routine from the site here, like the 4 day power muscle burn routine.
    You Can't Out-Diet Lousy Training.

    Team BEAR

    Forever Bulking

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    Quote Originally Posted by Brute View Post
    Are you making progress on this?

    I'd really suggest you pick a proven routine from the site here, like the 4 day power muscle burn routine.
    And to stay off the “roids” as you haven’t even gotten your training nailed


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  6. #6
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    Quote Originally Posted by UKnovice View Post
    And to stay off the “roids” as you haven’t even gotten your training nailed


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    Holy crap, I missed that part.

    Damn dude. If you don't know how to train, stay off the gear. Stay off it anyway.
    You Can't Out-Diet Lousy Training.

    Team BEAR

    Forever Bulking

 

 

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