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Thread: New Training

  1. #201
    M&S Senior Member antoniovilla9's Avatar
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    Mesocycle #5
    Week 2 Day 4

    Smith Machine Incline Press
    3x15 155

    DB Incline Fly 3:2:1:1
    3x12 25s

    Smith Machine Deadstop Row
    4x8 65/side

    DB Curls 2:1:1:2 SuperSet
    3x10 20s

    Cable Overhead Extension 2:1:2:1
    3x12 60

  2. #202
    M&S Senior Member antoniovilla9's Avatar
    • Join Date
      Feb 2016
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      902
    • Years Exp
      5-10 Years
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      Build Muscle
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      Male
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      Ohio
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      24,658,996
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      246,596

    Default

    Mesocycle #5
    Week 2 Day 5

    Standing Leg Curl
    2x20 10s

    Hack Squat Wide Stance 2:1:1:1
    4x8 70/side

    DB Lunges
    4x20 steps 15s

    Smith Machine 1.5 Squat
    3x8 50/side

    Leg Extension
    1x10/10/2/20 100/125/250/100

 

 

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