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Thread: New Training

  1. #101
    M&S Senior Member antoniovilla9's Avatar
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    Mesocycle #2
    Week 8 Day 1

    Hammer Strength Low Row
    3x8 125/side
    1xfail 125/side

    DB Incline Row
    3x8 50s
    1xfail/fail/fail 50/40/30s DoubleDropSet

    Hammer Strength High Row
    3x12 100/side
    1x15-20 100/side RestPause

    GiantSet Biceps
    Cable EZ Curls
    3x12-20 60

    Cable EZ Reverse Curl
    3x12-20 20

    DB Hammer Curls
    3x12-20 25s

  2. #102
    M&S Senior Member antoniovilla9's Avatar
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    Mesocycle #2
    Week 8 Day 2

    Leg Extension 2:1:3:1
    3x8 150
    1x8/8/8/8 150/125/100/75 TripleDropSet

    Hack Squat 1.5
    3x8 70/side

    DB Lunges 2:1:2:1
    2x20 steps 20s

    Lying Leg Curl
    3x12 100
    1xfail/fail/fail/fail 100/80/60/40 TripleDropSet

    Single Leg Curl
    1x8/leg 25j

  3. #103
    M&S Senior Member antoniovilla9's Avatar
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    Mesocycle #2
    Week 8 Day 3

    Precor Machine Pec Dec
    3x8 150 +20 iso hold last set

    DB Incline Press
    4x6 100s

    Cable Crossover
    2x20 30

    DB Lateral Raise SuperSet
    3x12 20s

    DB Front Raise
    3x15 15s

    Cable Pressdown CellSwelling
    1x100 50

  4. #104
    M&S Senior Member antoniovilla9's Avatar
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    Mesocycle #2
    Week 8 Day 4

    Rack Pull
    4x6 295

    Pull Ups Assisted
    5x10

    Cable Seated Low Row
    3x12 130
    1xfail/fail/fail 130/100/70 DoubleDropSet

    Smith Machine SLDL
    3x20 50/side

    Smith Machine Squat
    3x12 3-25s/side
    1xfail/fail/fail/fail 3/2/1/1-25s/side TripleDropSet

  5. #105
    Time To Rebound! LayzieBone085's Avatar
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    Can't wait to see how you like the new training.
    Team ScoobyPrep

  6. #106
    M&S Senior Member antoniovilla9's Avatar
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    Yessir. Ready for a change of pace!

  7. #107
    M&S Senior Member antoniovilla9's Avatar
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    Mesocycle #2
    Week 8 Day 5

    Cable Crossover
    3x20 30

    Smith Machine Incline Press
    3x8 100/side
    1x20 100/side RestPause

    Push Ups
    3xfail

    BB Squat
    3x20 135

    Goblet Squat
    3x12 65
    1xfail/fail/fail 65/55/45 DoubleDropSet

  8. #108
    M&S Senior Member antoniovilla9's Avatar
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    Mesocycle #3
    Week 1 Day 1

    Cable Pullover
    4x20 50

    Lat Pulldown 2:1:1:2
    1x20 100
    3x12 130

    Precor Machine Low Row 2:1:1:2
    1x20 75
    3x12 100

    Shoulders GiantSet
    DB Seated Lateral Raise
    3x12-20 15s

    DB Incline Front Raise
    3x12-20 10s

    DB Bent Lateral Raise
    3x12-20 10s

  9. #109
    M&S Senior Member antoniovilla9's Avatar
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    Mesocycle #3
    Week 1 Day 2

    Cable Crossover 2:1:1:2
    4x14 40 (7 high 7 waist high)

    Smith Machine Incline Press MuscleRound
    6x4 85/side

    Stretch Push Up
    3xfail

    Rope Pushdown 2:1:2:1 SuperSet
    3x15 50

    EZ Bar Curl 2:1:2:1
    3x15 25

    Rope Overhead Extension 2:1:2:1 SuperSet
    3x15 50

    Rope Hammer Curl 2:1:2:1
    3x15 50

 

 

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